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Los Angeles is a city full of ambition and new endeavours. Living here can open hundreds of opportunities many cannot hope to have, however, it also comes with a hectic schedule of commute and deadlines. Some of us feel like we are always playing catch up, and can’t seem to find the time or the energy to take care of ourselves. What is anxiety, and is it a part of us if we live in Los Angeles?

If you take a moment to ask yourself:

Are you stressed?

Are you always assuming the worst of all things?

Are you constantly lacking the confidence?

Do you have problem thinking clearly when intimidated?

Most people will answer yes to a couple of those questions because that it what it takes to live in a metropolitan area. Anxiety about work, your social life, your family, and your own accomplishments are a threat to your mental stability. I like to think that these fears help me succeed because they mean that I care about something, but living in stress is not a good look.

Things may seem difficult while suffering from anxiety; it clouds your thinking ability with negative and unwanted thoughts. Nonetheless, I found my cure to anxiety in anxiety therapy. Anxiety therapy is a great way to cope with this disorder and take control over it once and for all. It is not easy but definitely effective, especially if you wish to escape your Los Angeles troubles with anxiety therapy.

How do you exactly benefit from anxiety treatment?

Therapy is not an instant cure, by no means will it completely do away with your problems. When you undergo anxiety therapy, you are essentially teaching your brain a completely new way of looking at the world. You are developing skills and interpreting the city around you and the people in it.

With anxiety therapy, you will learn to control and slow down your otherwise racy and adrenaline filled mind and instead train it to act less impulsively. Getting your thoughts together and trying and make rational decisions.

Anxiety therapy in Los Angeles also enables you to consider your well being above the city. And that surely does have many benefits, be it your personal life or your social life.

In trying to escape my own stress I compiled the short list below to show the essential benefits to anxiety therapy.

You Act More Rationally

As soon as you start therapy, you not only erase your previous hasty and self-conscious thoughts, but you also embrace a new approach towards life. You begin to believe and think in a way more rational than negative. In Los Angeles, we cannot simply do not let our feelings take control of our mind, instead, you control your feelings and use them to bring out the best in you. judgment.

Try this exercise when you feel yourself getting stressed out:

Count to ten slowly, afterwards you’ll notice you’ve calmed down. Then, make a mental or physical note of what made you over react. This will help you notice patterns in your behavior by understanding what triggers your anxiety. 

Your Perception About Yourself Changes

Throughout this entire process, you will start feeling changes in your psyche and your thought process. You will gradually understand yourself better in a way that you never imagined you could. You start developing confidence, you start being bold, you start initiating rather than following, and most importantly, you learn to hold your ground.

Driving anxiety, For example:

Usually when you are on your way to work, you are stuck in traffic. This slow down makes you start to think of being late to work. Then, you begin to wonder about all the ways you could have avoided being late to work. This whole though process sends you down a bad spiral, and is completely unproductive, since you cannot turn back time. Instead, contemplate what you could do in the future to avoid this mess, and if necessary contact your work to let them know you’ll be late. You have to remember that in most cases, being late a couple minutes will not be the end of the world, and you’ll be fine.

Calm Down And Relax

The primary thing you need to know anxiety treatment is that you are taught to not only overcome anxiety but to tackle it as well. You are made to learn to react to anxiety in a different way than you did in the past. Once you learn to do that, anxiety will no longer have power over you.

                           calm 

Get To Control Your Thoughts

I like to tell people that therapy is just the beginning because you leave your session with tools and strategies to overcome your thoughts and focus on your main goal. Anxiety therapy also teaches you the tactics to negate unhealthy thinking and instead promotes productive thinking.

Wouldn’t it be amazing if you never over reacted; if you always thought before taking action? Having some control over your emotions gives you this extra strength. 

You Become More Optimistic

                                             

Living in a big city like Los Angeles can sometimes show us the worst in people, and sometimes it can lead us to assume others will behave this way. We always assume the worst even if we do not possess the accurate information. This condition worsens when you have anxiety disorder.

Anxiety kills optimism and induces negativity and hopelessness, as mentioned earlier. Our history also plays a huge role in this as we tend to expect future outcomes similar to our past experiences. However, therapy can help us see the error of our ways to make better choices the next time.

Anxiety treatment enables us to change our beliefs and thoughts and start expecting good things in the future. We begin to expect logically and rationally. This way, whatever you expect, actually happens. Your expectations do not reach beyond your capabilities and thus you do not get disappointed.

                                                                    

In Conclusion: Living in Los Angeles is fun and motivating, but it can also strain us to feel stressed and anxious. These anxieties are natural, but when we let them take over our free time, and our minds, it becomes harmful. Symptoms of anxiety will result in road rage, anger, depression, and an overall lack of motivation. SEeking out therapy is a perfect option for anyone living in a metropolitan area because it’s natural to get overwhelmed by the hustle and bustle of city life. 

 

                               

Attention Deficit Disorder (ADD) is a mental health illness where the patient is hyperactive, impulsive, and inattentive. Although it is most common in children, adults can also be affected by this disorder. In minor cases of this psychological disorder, the patient fails to stay focused.

Impulsive distractions are a big setback for individuals with Attention Deficit Disorder. It is said that ADD needs to be “cured” in childhood because it can ruin your career also in the future. Although today we don’t focus on curing mental health illness, but rather maitaing and understand it. Today, psychiatrists goals are more focused on helping children balance their energy and distribute it into more productive areas. Mental health specialists are not so much concerned with sedating children, but helping families understand that high energy can be exercised to benefit the children. ALthough in some cases, ADD, is less manageable, it does not have to cripple the family.

We’ve outlined some key signs of ADD and ADHD in children below:

SIGNS OF ADHD IN CHILDREN

Children with ADD and ADHD are often misunderstood as out of control and often told to “Stop misbehaving”. The most important thing to remember is; there are multiple variations of ADD and ADHD. There are also better ways to improve your child’s health than scolding them; notice the signs and learn to work with them instead.

-    Selfish and self-centered behavior

-    They will interfere in other people’s conversations and activities

-    Impatience

-    They might get angry without any reason. Lack of control over emotions

-    Restlessness

-    They can’t keep calm

-    They leave tasks unfinished

-    They can’t focus

-    Avoid tasks that require focus and brain-storming

-    Make careless mistakes

-    They find daydreaming as the best thing to do

-    They have trouble in staying organized

-    They are forgetful

ATTENTION DEFICIT HYPERACTIVITY DISORDER TREATMENT

ADHD can be a great obstacle for children who are suffering from it. Regular treatments with a trained psychologist is necessary to understand the way your child’s illness works. Not all symptoms of ADD and ADHD are unmanageable; in fact, modern alternative medicine has found successful exercises to maintain ADD and ADHD.

ADD and ADHD has two basic types of treatment- therapy and medication.Often both forms are suggested for all around improvements to behavior and health. Even though the condition of the child is monitored by the general practitioner, the treatment is arranged by the specialist only.   

We know as a parent, it’s hard to admit your child might be suffering from a mental illness. ADD and ADHD are more common than we think, and the spectrum of the illness is wide; most cases can be monitored and maintained in order to lead your child to live a healthy life.

If you are still worried about the types of treatment which are involved with Attention Deficit disorder take a look at the brief list below. We have put together a summary of the types of treatment specialists work with when monitoring children with ADD and ADHD. 

                                                        

 

1.    Psychoeducation

It means that either your child or you will be coaxed to discuss the disorder and how it affects your daily life in a bad way. This will help the patient in understanding what they are going through and gradually will also prepare them to live with the same.

2.    Behavior Therapy

In this program teachers and parents are asked to be involved. The teachers and parents are asked to give instructions to the children and when they do something good, they are awarded with a small gift and if they start misbehaving, one of their privileges is taken away from them. The basic idea of this therapy is to make the children understand the importance of the orders given by the parents and the teachers so that children learn to know who to follow and who not to. Teachers are also given some custom-made activities for these children which can be performed in the class to make them more attentive towards education and friendly towards other children.

3.    Parent Training 

If your child is suffering from ADHD and you don’t know how to get started about it, then this therapy is certainly what you need. In it, you are educated about the disorder and you are also told different ways of talking to your kid, playing with them, and even learning with them.

4.    Training of Social Skills

In this kind of training your child is asked to take part in role play scenarios where they are told how to behave in public. This teaches them how to respond naturally to changing environments and people. 

5.    Cognitive Behavior Therapy

Here, the symptoms of your child are explored through talk sessions with the psychiatrist. The doctor explains behavior in child friendly terms, while deconstructing the reasons behind the child’s actions.

It’s crucial to understand that a child is not at fault for having ADD or ADHD. Their behavior is ot on purpose; they do not intend to annoy or misbehave. In other words, if the child cannot understand what they are doing wrong, do not punish them, and instead show them a new way to think about their behavior. Explain to them, and show them physical exercises to maintain and practice, rather than fear themselves. 

                                           

 

As outsiders looking in, Autism Spectrum Disorder can be a daunting and confusing illness. Living with a child who bears the burden of autism requires exhaustive allocations of family time, resources, and commitment. It also requires the stronghold of a family, and to not let go of the hope of being able to communicate with each other and with the illness. Family counseling is a key factor in autism treatment because the whole family is affected, keeping that in mind, this article outlines the various ways to identify, reduce, and diagnose some of the signs and symptoms that make up the Autism Spectrum Disorder.

 

What is Autism Spectrum Disorder (ASD)

Autism spectrum disorder (ASD) is the name for a group of developmental disorders that used to be separate behavioral disorders. ASD includes a range of symptoms, skills, and levels of disability. Below is a short list of some acute symptoms:

  • Continuing social problems noticed within the first two years of life

  • Difficulty communicating and interacting with others

  • Persistent behaviors while lacking interest in others

  • Symptoms which hurt the individual’s ability to function socially and professionally

 

While the symptoms of ASD may not impair all individuals, others are severely disabled. Treatment will always improve a person’s ability to function and live, but it will not always cure. The understanding that there is hope, but no answer, can sometimes cause families to pause treatment or even halt it in order to save the family time, money, and stress.

The Autism Spectrum Disorder, as defined within the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) includes the previously separated Asperger’s syndrome. But, rather than generalizing ASD the new edition in the DSM-5 gives a broad range of the characteristics and severity of the illness, showing it as a spectrum from functional to highly disabled.

Signs and Symptoms

In the early stages of ASD, the two primary signs to identify behaviors on the spectrum are:

  1. Restricted / Repetitive behavior

    1. Repeating specific behaviors, and having unusual ticks or quirks

    2. Exceedingly focused on some interests, like moving an object

    3. Carrying on a deep-rooted interest in certain topics, like numbers and dates

  2. Social communication / Interaction behavior

    1. Making little to no eye contact

    2. Becoming less social, and interacting less with people

    3. Being triggered or upset by a change in routine, or a new situation

    4. Responding in unusual ways when others show emotion

    5. Slow response time when called to attention

    6. Being less able to carry a back and forth conversation

    7. Talking at length about an obsession oblivious to others interest in it

    8. Echolalia: repeating words or phrases that are heard

    9. Misusing words in order to convey personal and sentimental feelings

    10. Mismatched facial expressions

    11. Monotonous tone of voice

    12. Inability to understand multiple perspectives, or understand others actions

Other symptoms include sensitivity to light, noise, clothing, and temperature; which can evolve into sleeping disorders, eating disorders, and irritability.

Often, individuals outside the spectrum misunderstand ASD and assume it includes savant, or prodigal symptoms, which are romanticized in television and film. However, there are strengths and abilities which play a fundamental role in individuals with ASD:

  • Above average intelligence

  • Learning in detail and being able to retain information for longer periods of time

  • Strength in audio and visual learning

  • Excellence in math, art, science, and music

Diagnosing ASD

Reliable diagnostics of children with ASD occur by the age of two. By watching the child socialize, communicate and play, a diagnosis can be made. However, diagnosing adults with ASD is very difficult. Because the symptoms have been long unnoticed or ignored, they may overlap with other mental illnesses. Once diagnosed, The adult will be able to understand past difficulties, identity and practice their strengths while obtaining the help they require and desire.

Below is a general guide to diagnosing and identifying ASD:

  1. Early checkups

    1. Get a specific ASD screening within 24 months of age

    2. If a family member has ASD get check-ups frequently to prevent misdiagnosis

  2. Additional evaluation

    1. After an initial diagnosis is made with a pediatrician, a specialist can assist in the earlier stages

    2. The targeted areas of concern will include: developmental care, behavior care, psychiatry, and speech pathology

    3. Evaluation at this juncture will determine: cognitive level, language ability, skills needed to complete daily activities, blood tests, and hearing tests

  3. Diagnosis for older children and adults

    1. After a special education team identifies ASD they will prepare a plan

    2. Social difficulties and communication problems will be understood and identified. For instance: understanding tone of voice, facial expressions, body language, understanding figures of speech, humor, sarcasm, and trouble forming friendships

    3. Adults will need further treatment plans which include, psychology, psychiatry, and an ASD expertize

    4. Plans will be constructed to combat any concerns around: social interaction and communication challenges, sensory issues, repetitive behavior, and restricted interests

Recommended treatment plan

Getting treated with ASD early will help the outcome of success for therapy. It will also reduce any difficulty an individual with ASD has in learning new skills and able them to make the most of their strengths. There is no cure, no one pill, or one plan. Because ASD is on a spectrum, its treatment programs have a wide array of issues.

Tips and tricks

  1. Keeping a detailed notebook is an excellent way to keep track of the information doctors, special education teachers, and health care providers give you. It will lessen the amount of information you need to memorize, and help you store information, names and medical details for later.

  2. Keep a record of doctor visits, and diagnostics. This will also aid you in selecting programs for the family member with ASD. This tool is handy, even if you are the individual with ASD because it will assist in any memory gaps or attention problems.

  3. Continuously monitor and contact local ASD programs to stay up to date on treatments available in and out of your area.

  4. Find a specialist by talking to a pediatrician, school official, or physician to make a plan and gather resources.

  5. ASD support groups are an excellent way to share support, information, and relieve stress and emotions which have been gathering around your family. Going to a support group also helps to hear testimonials from families who have gone through similar processes.

Risks factors

No one knows the exact science hind ASD, not even scientists. The research compiled does suggest that genes and environment play a huge role in the causes of ASD; nature and nurture. Some research has gathered the following information:

  • Boys are more likely to be diagnosed with ASD than girls

  • When a family member has ASD, it might reoccur within the family

  • Parents who reproduce at older ages have a more likely possibility of carrying children with ASD

  • Genes: a gene conditioning can increase chances of having ASD in 20% of children.

Medication

Although there is no medication to stop or cure ASD, there are medications which can assist in decreasing health concerns and mental side effects.

Medication can assist in decreasing:

  • Irritability

  • Aggression

  • Repetitive behavior

  • Hyperactivity

  • Attention problems

  • Anxiety and depression

 

Medicine and psychology are practices; they are not an exact science. However, in many cases, medication does help the patient. When it comes to individuals who possess ASD, medicine seems to work only as far as it is taken or administered. Once treatment is halted or stopped, medication tends to wear off, and the patient will return to their original state of mental health.

In order to impact the individual with positive change, the brain needs to learn and create healthier patterns of connectivity. Once these are developed, the brain remembers the new patterns, and like riding a bike can comfortably make connections.

Clinical Trials

Joining research trials and clinical studies are necessary in order to develop new medications and treatment plans for ASD. Nonetheless, it is not recommended to push, force, or pressure anyone to join a study unwillingly. Clinical trials are not easy, and they require time and patience. As of currently, there is no cure to ASD, and joining a study will not ensure you or your family will receive a new cure to ASD. The goal of a trial is to determine if new treatment plans are safe and reliable. There may be positive progress and benefits to being in these trials. However, the primary purpose is to advance scientific knowledge for future generations. Another thing to keep in mind, the decision to join a trial may be yours, but the doctors and researchers are running the trial have the final say on the matter.

BrainPaint neurofeedback

Research has shown that BrainPaint neurofeedback reduced the symptoms associated with ASD. Dr. Robert Coben, a neuropsychologist from New York, and his colleague Dr. Ilean Padolsky conducted a study called, and published their work titled, “Assessment-Guided Neurofeedback for Autism Spectrum Disorder”. The study included 37 ASD children and showed an improvement of 89% in the experimental group, as reported by parents. Covering subjects from:

  1. Speech, language, and communication

  2. Sociability

  3. Sensory and cognitive awareness

  4. Health, physical ability, and behavior

BrainPaint Neurofeedback uses biofeedback technology in order to determine and establish the viable patterns in the brain. Individuals who have ASD have confused and dysregulated patterns in the brain, which means they different connections in the brain to certain areas, while others are lacking altogether.

Neurofeedback enables specialists to monitor and stabilize brain function. Many positive results have been identified as research and treatment continues on the subject. Some noted improvements are listed below:

  • Accomplished touch and contact

  • Decreased emotional outbursts

  • More concise speech

  • More creative and imaginative thought

  • Better initial responses to instruction

  • Fewer outbursts to change

  • Less impulsive and hyperactive activity

  • Less anxiety

  • Increased social skills and relationship progress

  • Ability to identify feelings and emotions

Results

One of the best applications of BrainPaint Neurofeedback is that its results have yet to have any adverse side effects. The common misconception about BrainPaint Neurofeedback therapy is that once the session is over, the individual is cured. Every type of medicine is time relevant; meaning it takes time to see the results. However, time is only one aspect of healing. Our brains are affected by our environment, and what we feed it. Good nutrition, exercise, therapy, and healthy relationships are all a prescription for better results in treatment. These things are not easy to come by because more often than not, an individual cannot be in full control of their world and surroundings. Therefore, it is ok to ask for help from a specialist in how to find a proper balance for yourself.

In Conclusion, Family counseling is a helpful and successful treatment plan for individuals who suffer from Autism Spectrum Disorder. These sessions enable families to begin to work together and see ASD as something to build on, rather than fear. The strengths that individuals with ASD can harness are dramatically improved after working with BrainPaint neurofeedback because it works in a similarly to exercise. The short term goals are to determine what areas of the brain are working and which areas are n dysfunction. The long term goals are to utilize the networks in the brain which are working, as well as strengthen new patterns of neurological connectivity. ALthough it is hard work, sessions with BrainPaint have had immense success with no negative side effects because it is not an intrusive or medicated treatment. An all natural and alternative modern force to change the way we have classified ASD individuals has finally made its way into the psychotherapy field and is being backed up by many researchers and specialists. If you or someone in your family suffers from ASD, after a screening, reaching out to a specialist to determine a fitting treatment plan is ideal.




                                               

There has always been a debate as to whether medication can be replaced by the other alternatives or not. While medical experts still dispute this theory, there are some sets of researchers who still believe that medication can definitely be substituted by the other effective methods.

One such example is Biofeedback therapy which is considered to be an ideal alternative to medication. If you have a medication dependence and want to try to live without taking pills everyday, think about biofeedback therapy. Patients can learn to control involuntary bodily processes and thus treat a wide range of conditions like urinary incontinence, chronic pain, headache due to migraine and tension, and high blood pressure.

Because of all the aforementioned benefits and advantages, biofeedback therapy is gaining much popularity in Los Angeles. It sounds like a strange concept, but it’s actually really simple. Below, we chart out the characteristics of BrainPaint Biofeedback therapy.

What exactly is Biofeedback Therapy? 

Biofeedback therapy is an alternative, non-drug, treatment in which patients are taught to control various involuntary bodily processes such as heart rate, blood pressure, and muscle tension. These bodily processes, which are often out of our immediate control, are monitored with the help of various instruments and practice, people can eventually learn to get the control of such movements. With the help of biofeedback, people can benefit themselves as it is useful in improving health, performance, and lastly all the physiological changes that usually occur in combination to emotions, thoughts, and behavior. Gradually, the patient will not require any instrument to understand their reactions and responses, so long as they practice the techniques taught to them buy a specialist.

                         

How does Biofeedback Therapy actually work?

A biofeedback therapy session typically includes a therapist who attaches electrodes to the patient’s skin. Sometimes, finger sensors are used as well. These electrodes are basically sensors that send signals to a monitor that is further used to display a flash of light, sound, or an image to represent the breathing and heart rate, skin temperature, sweating, blood pressure, or muscle activity. These functions change when a person is under stress. The breathing quickens, muscles of a person tighten up, heart rate speeds up, sweating starts, and blood pressure rises. All the stress responses can be seen on the monitor as they happen, and one can also get immediate feedback as one tries to stop them. A biofeedback therapist basically helps the patients in practicing various relaxation exercises which make them able to control various body functions.

Some of the common exercises used in a biofeedback therapy are listed below:

•    Progressive muscle relaxation

•    Deep breathing

•    Mindfulness meditation

•    Progressive muscle relaxation

You can find a more extensive breakdown of these on the Dr. Axe blog.

Different Types of Biofeedback Therapy

Biofeedback therapy is all about monitoring different body functions and so it is divided into different types that are listed below. Read through to get yourself enlightened.

• Heart Rate Variability: As the name suggests, this type of biofeedback therapy is concerned with measuring your heart rate. This specific type of biofeedback therapy is mainly used for asthma, anxiety, irregular heartbeat, and chronic obstructive pulmonary disease abbreviated as COPD.

• Electroencephalography (EEG) or Neurofeedback: As quite clear from the name, Neurofeedback or Electroencephalography basically measures brain waves. Neurofeedback is mainly used in treating epilepsy, ADHD, i.e. attention deficit hyperactivity disorder, and various other seizure disorders.

• Thermal: Thermal biofeedback therapy measures the temperature of your skin. This is basically used for Raynaud’s disease and headache.

•   Electrodermal activity (EDA): This type of biofeedback is used to measure sweating and is often used for anxiety and epilepsy.

• Electromyogram (EMG): Electromyogram is a form of biofeedback that is used to measure muscle activity. This particular type of biofeedback therapy is used for a number of diseases ranging from muscle retraining after injury, anxiety disorders, headaches, back pains, and incontinence.

Benefits of Biofeedback Therapy

Biofeedback therapy can be used in treating a number of ailments and disorders. Some of them are listed below:

•    Chronic pain

•    Anxiety

•    Headaches

•    High Blood Pressure

•    Urinary Incontinence

•    Constipation

•    Attention deficit hyperactivity disorder (ADHD), etc.

There are endless possibilities and uses for BrainPaint and biofeedback therapy. PLaces like, FamilyTime Centers are certified to assist in treatments by sing trained specialists. Biofeedback is not a cure, however, it is a modern practice to naturally maintain and regulate mental health.           

As a human, we possess many emotions. Anger is one of the most common emotions that humans have. It is healthy and normal but gets disastrous when flared up. When your anger is out of your control, it’s a  wake-up call for you. Chronic anger is a terrifying thing that can cause those around you to be fearful, and distant. Seeking therapy is essential, but there are some small effective life changes you can make to have anger management over yourself.

Ways to control your anger through anger management therapy

There are several effective ways available to control your anger. Among all, anger management therapy is the most effective and reliable solution. What makes anger so difficult to control is that it creeps up on a person. No one voluntarily signs up to be angry all their life! There is usually an underlying issue, concern, or mental health illness that the individual is unaware of. Anger outbursts effect the entire family, and they can cause the people around you to become fearful of their well being. Also, many anger fits occur during a blackout phase; the person who is having the fit may not be aware that they are out of control. These factors have broken up many homes, and seeking family counseling is a tool that has helped piece together families which are in need of a better support system. Listed below are some simple, free, and effective ways to control anger in the short term, as well as over time.

 1. Counting:

Believe it or not, but one of the easiest ways to control your anger is by counting.  If your anger is flaring up, it is suggested to start counting from 1-10. The time you spend in counting will give you some moments to cool down, as well as distract you from the present anger you feel. This tactic has worked over centuries and throughout different countries. Counting uses breathing and meditation, but you have to want to calm down. So, next time when your anger becomes out of controlstart counting.

2.  Breathe slowly:

Like counting, and many times in harmony with counting, breathing works to take your anger’s temperature down. When your anger is going out of your control, it is suggested to breathe slowly. By doing so, you will be able to calm down instantly and effectively. Slow breathing also helps you understand and think in a better way because it allows you to take into account the different perspectives of your surrounding, allowing you to see if your anger is out of place.

3. Regular exercise:

Doing exercise on a daily basis not just provides you a healthy body, but is an effective way to shape your mental health too. As far as the anger management therapy is concerned, exercising can actually take your anger away. In fact, you can add yoga, running, cycling, walking, meditation, and swimming in your routine to get rid of anger and irritation. When you exercise, endorphins working in your brain and nervous system help produce a better overall mood.

4.  Proper sleep:

We all have heard that 7-8 hours’ sleep is very important for a stress-free life. But do you know that a sound sleep of adequate hours is also helpful in controlling your anger? When you have a mental illness, it is important to keep a healthy routine; sleeping consistently works to regulate a person’s daily routine. If sleep is hard to come by, avoid alcohol and overly caffeinated drinks in order to avoid restlessness.  

5. Indulge yourself in creative work:

Give sufficient time to your hobbies. If painting, singing, dancing, or writing is your hobby or passion, then you can use your hobby as a strong tool against your anger. By indulging in such activities, you can divert your mind from the stressful things towards the happier ones. Creative outlets also work to express your feelings in ways that would have otherwise been difficult. For instance, being able to draw how you feel can help communicate it with your family, rather than bottling it up.

6. Discuss your feelings:

Sometimes anger is caused by hidden or unsaid feelings. If you are facing such situations, then it is suggested to sit with your friend or any close family member to discuss your feelings or problems with them. By doing this, you will get a completely different perspective on a particular situation.

Meditation for the Month