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Los Angeles is a city full of ambition and new endeavours. Living here can open hundreds of opportunities many cannot hope to have, however, it also comes with a hectic schedule of commute and deadlines. Some of us feel like we are always playing catch up, and can’t seem to find the time or the energy to take care of ourselves. What is anxiety, and is it a part of us if we live in Los Angeles?

If you take a moment to ask yourself:

Are you stressed?

Are you always assuming the worst of all things?

Are you constantly lacking the confidence?

Do you have problem thinking clearly when intimidated?

Most people will answer yes to a couple of those questions because that it what it takes to live in a metropolitan area. Anxiety about work, your social life, your family, and your own accomplishments are a threat to your mental stability. I like to think that these fears help me succeed because they mean that I care about something, but living in stress is not a good look.

Things may seem difficult while suffering from anxiety; it clouds your thinking ability with negative and unwanted thoughts. Nonetheless, I found my cure to anxiety in anxiety therapy. Anxiety therapy is a great way to cope with this disorder and take control over it once and for all. It is not easy but definitely effective, especially if you wish to escape your Los Angeles troubles with anxiety therapy.

How do you exactly benefit from anxiety treatment?

Therapy is not an instant cure, by no means will it completely do away with your problems. When you undergo anxiety therapy, you are essentially teaching your brain a completely new way of looking at the world. You are developing skills and interpreting the city around you and the people in it.

With anxiety therapy, you will learn to control and slow down your otherwise racy and adrenaline filled mind and instead train it to act less impulsively. Getting your thoughts together and trying and make rational decisions.

Anxiety therapy in Los Angeles also enables you to consider your well being above the city. And that surely does have many benefits, be it your personal life or your social life.

In trying to escape my own stress I compiled the short list below to show the essential benefits to anxiety therapy.

You Act More Rationally

As soon as you start therapy, you not only erase your previous hasty and self-conscious thoughts, but you also embrace a new approach towards life. You begin to believe and think in a way more rational than negative. In Los Angeles, we cannot simply do not let our feelings take control of our mind, instead, you control your feelings and use them to bring out the best in you. judgment.

Try this exercise when you feel yourself getting stressed out:

Count to ten slowly, afterwards you’ll notice you’ve calmed down. Then, make a mental or physical note of what made you over react. This will help you notice patterns in your behavior by understanding what triggers your anxiety. 

Your Perception About Yourself Changes

Throughout this entire process, you will start feeling changes in your psyche and your thought process. You will gradually understand yourself better in a way that you never imagined you could. You start developing confidence, you start being bold, you start initiating rather than following, and most importantly, you learn to hold your ground.

Driving anxiety, For example:

Usually when you are on your way to work, you are stuck in traffic. This slow down makes you start to think of being late to work. Then, you begin to wonder about all the ways you could have avoided being late to work. This whole though process sends you down a bad spiral, and is completely unproductive, since you cannot turn back time. Instead, contemplate what you could do in the future to avoid this mess, and if necessary contact your work to let them know you’ll be late. You have to remember that in most cases, being late a couple minutes will not be the end of the world, and you’ll be fine.

Calm Down And Relax

The primary thing you need to know anxiety treatment is that you are taught to not only overcome anxiety but to tackle it as well. You are made to learn to react to anxiety in a different way than you did in the past. Once you learn to do that, anxiety will no longer have power over you.

                           calm 

Get To Control Your Thoughts

I like to tell people that therapy is just the beginning because you leave your session with tools and strategies to overcome your thoughts and focus on your main goal. Anxiety therapy also teaches you the tactics to negate unhealthy thinking and instead promotes productive thinking.

Wouldn’t it be amazing if you never over reacted; if you always thought before taking action? Having some control over your emotions gives you this extra strength. 

You Become More Optimistic

                                             

Living in a big city like Los Angeles can sometimes show us the worst in people, and sometimes it can lead us to assume others will behave this way. We always assume the worst even if we do not possess the accurate information. This condition worsens when you have anxiety disorder.

Anxiety kills optimism and induces negativity and hopelessness, as mentioned earlier. Our history also plays a huge role in this as we tend to expect future outcomes similar to our past experiences. However, therapy can help us see the error of our ways to make better choices the next time.

Anxiety treatment enables us to change our beliefs and thoughts and start expecting good things in the future. We begin to expect logically and rationally. This way, whatever you expect, actually happens. Your expectations do not reach beyond your capabilities and thus you do not get disappointed.

                                                                    

In Conclusion: Living in Los Angeles is fun and motivating, but it can also strain us to feel stressed and anxious. These anxieties are natural, but when we let them take over our free time, and our minds, it becomes harmful. Symptoms of anxiety will result in road rage, anger, depression, and an overall lack of motivation. SEeking out therapy is a perfect option for anyone living in a metropolitan area because it’s natural to get overwhelmed by the hustle and bustle of city life. 

 

Meditation for the Month