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danger

 

Contrary to what many people believe, fear is not anxiety, it is actually an emotional state that exists only in the presence of a danger. Anxiety is what one anticipates even when the danger or threat is not present physically.

The person suffering from anxiety worries about future events that they fear. This fear causes symptoms like shakiness and fast heart rate in the affected individual.

If the person suffering from fear and anxiety is able to understand how it processed in his/her brain, he/she can easily overcome it. Los Angeles has some of the best options to overcome this fear and anxiety. We suggest trying out psychotherapy and neurotherapy in Los Angeles, California.

From childhood to adulthood

Most times the things we fear are from a memory or experience from our childhood. Our brains process the fear into images of monsters, nightmares, paranoia. Many parents tell their children tales about monsters, how they look and what they do in order to familiarize kids with these stories and fables. Since monsters are a symbolic to fear, some children who hear about them tend to believe they are real. Use family therapy to discover why your child has these fears and anxieties.

Halloween is around the corner. You can use this occasion to make your child understand the cause the monsters they fear, or expose them to the truths about their unconscious anxiety. Remember the understanding of fear comes from classical fear conditioning experiments. We know Halloween is for fun, but sometimes it can be really torturous for those with ingrained fears.

 There are experts who believe that Halloween can be used to provide kids affected by fear a safe way to experience and know the real truth of scary things. The kids know they are in a safe place with family and friends and that the goblins and ghosts walking up and down the streets are not real.

 5 Halloween Costumes to Dress Up As A Way to Overcome Fear and Anxiety

Halloween gives you an opportunity to help your children overcome their fears. One way to overcome our pesky fear of monsters and darkness is to wear scary costumes to understand and explore our fears. People suffering from post traumatic stress disorder can wear the following five Halloween costumes for dressing up as a way to overcome their fear and anxiety.

1. Beheaded: You are walking down the street and see a person whose head is missing, you can’t get much more terrifying than that. Just wear a largely shaped shirt to hide your head inside it. You can either buy a fake head or make use of Paper Mache paste and paper to create a head of your own.  And once it dries, then draw a face on paint.

2. Tooth Fairy Gone Bad: Tooth Fairy Gone bad’ is another excellent idea to scare your friends and family on the occasion of Halloween.  You can make use of angel or old fairy wings as your main prop. And you can add a big white tooth to the prop cut out of paper or from a simple t-shirt and fake blood all over your face and costume just to make it look as you were recently pulling some teeth. 

3. Vampire: Vampires are a classic symbolic of fear. You can customize the Vampire movie costumes to make them your favourite fictional vamp dress for Halloween. Whether it is a curtain, sheet or black blanket, just tie it around your neck. Make your own blood at home and make it bleed off the corners of your mouth same as that like actors do in vampire movies.

4. Sinister Clown: After the recent “It” movie, we all have a new fear and love of clowns. Wear your most colorful clothes and spray hair color over your hair, and make use of makeup or a face paint to create the red nose and gaping mouth. You can add blood for extra scares.

5. Ghost: The Ghost dress can be made out of a bed sheet. You can draw creepy eyes to cut eyes out with scissors. If you have no idea what to wear on Halloween to scare and trick people, then here is a list of costumes for you that will not just help you to overcome the fears, but also help get rid of the post traumatic stress disorder.

When it comes to Halloween costumes, you can be anyone or anything you want. But it’s good if you try to make something out of the event. Using costumes to teach children about fear and overcoming anxiety is a great benefit to an already fun holiday. Check out FamilyTime Centers blogs for more advice on working through anxiety. 

stress

Finance as the Reason For Millennial To Be Stressed in Los Angeles

A survey report by American Psychological Association and Harris Interactive says that Millennials are the most stress out human beings in Los Angeles. The main reason for millennials to get stressed is the financial situation. The statistics about stress in millennials in Los Angeles is quite upsetting. A report in which 1200 employees with 401 k (Plans) were surveyed at different workplace across the country found, millennials worry about their finances and this also hinders their productivity at workplace.

An online survey which was conducted under the name of “Stress in America” included 2,020 adults that were 18 plus in age. The report found that most stressed people in Los Angeles were the millennials (19 percent) and people who aged between 34 yrs. to 47 yrs. had less stresses (12 percent only). The best therapists in Los Angeles are worried about the growing stress level in the youth.

Reasons for the Millennials to Stress get stressed in Los Angeles

There are several factors that give stress to millennials such as finances, psychological factor to become independent, broken families, so on and so forth. While going through various reports and surveys based on stress in millennials we elucidated that the main cause of stress in millennials is the finances.

Approx. 72% of millennials in Los Angeles are worried about the cost of living, followed by 63% who are worried about the cost of housing and 61% who are always tensed about saving money. Only 59% of youth were stressed because of relationship. Millennials are finding the cost of education and education to be growing higher which is making it tough to pay back their education debt. The unemployment rate is increasing and high education debt create a high degree of stress in millennials. The stress level in millennials aged between 18 to 33 years is traced to be 5.4 out of 10 which is high from the normal stress level. A stress score level of 3.6 out of 10 is considered to be healthy by the researchers.

How to Manage Stress

Stress is a feeling that generates in our body when any kind of demand or threat is generated. When we feel threatened our nervous system starts generating a kind of stress hormone that includes, cortisol and adrenaline. Little bit of stress is healthy for us to perform well at our workplace. But when it increases, people must seek help from the best therapists. Consulting therapists to cope up with stress and make life healthy is always a wise decision rather than wasting time and worsening health condition day by day.

We suggest millennials who are stressed out because of the high living cost in Los Angeles to meet a therapist at the FamilyTime center. The therapists at this center are the best in Los Angeles with passion and zeal to help you to overcome the stress.  Once you consult a therapist at FamilyTime Center, you can instantly feel connected. The therapists are well experienced and flexible in providing treatment that fits the client characteristics. 

When you have to call someone or you have to move to a different place, you can have control over these actions using your body parts, but there are some functions such as blood pressure, heartbeat rating, and etc. that cannot be controlled via body parts. Such functions are controlled via the nervous system. It is not possible to fasten the heartbeat intentionally, the heartbeat can be fastened automatically when you are scared or excited. But there is one technique that can make it possible for you to gain control over these uncontrolled functions and the technique is called as biofeedback therapy. This therapy is useful in preventing health conditions like chronic pain, high blood pressure, etc.

Since biofeedback therapy does not require any kind of drugs and it is non-invasive, therefore, undesirable side effects are reduced to a great extent. So, those who want a treatment that does not involve medication, this therapy can turn out to be an amazing treatment.

What are the different types of biofeedback therapy and how does the therapy work?

The biofeedback therapy is categorized into three different types:

i) Neurofeedback therapy.

ii) Thermal biofeedback therapy.

iii) Electromyography.

How does biofeedback therapy work?

At the time of a biofeedback session, therapy expert attaches electrodes to the skin of the patient and these electrodes are helpful for sending information to a monitoring box. The therapist can be able to get insights into the patient’s mental activities by viewing measurements on the monitor via trial and error method.

Following are the reasons why LOS Angeles needs Biofeedback therapy:

i)  Helpful in treating constipation: Patients suffering from several forms of chronic constipation can make use of biofeedback therapy to get treated. With the help of this therapy, muscles in the digestive systems can be controlled that leads to smooth bowel movements. So, get rid of the constipation problem via biofeedback therapy.

ii) Helpful in treating headaches: Since this therapy is responsible for lowering the stress level, therefore, it is capable enough to treat migraine headaches. So, it is the best technique to get rid of stress and headaches without the help of medication and therefore, it offers the painless experience to the patients. Therefore, undergoing biofeedback therapy can significantly reduce the severity of headaches.

iii) Helpful in offering proper sleep: If you are unable to take a proper sleep or frustrated from snoring, then Electroencephalography (EEG) feedback can turn out to be helpful in treating symptoms of hyperarousal. There are different forms of neurofeedback therapy that are highly beneficial in treating insomnia symptoms. A person with such symptoms can be able to get recovered from such symptoms after undergoing 20-30 minutes of biofeedback sessions.

iv) Helpful in treating PTSD: There are a number of people who are living with some of the traumatic experiences nowadays. From car crashes to plane crashes, terrorist attacks, school violence, or emotional abuse, these all conditions are actual causes of trauma. People who are suffering from such traumatic symptoms actually have PTSD i.e. Post-traumatic stress disorder. So, biofeedback therapy can train the brains of people with PTSD to think like a normal person.

 Since there are a plenty of benefits associated with the biofeedback therapy, therefore, get this treatment if your nervous system is not functioning properly. It can be concluded from the points discussed above why LOS Angeles requires biofeedback therapy. 

f

When you have to call someone or you have to move to a different place, you can have control over these actions using your body parts, but there are some functions such as blood pressure or heart rate that cannot be controlled via body parts. Such functions are controlled via the nervous system. It is not possible to fasten the heartbeat intentionally, the heartbeat can be fastened automatically when you are scared or excited. But there is one technique that can make it possible for you to gain control over these uncontrolled functions and the technique is called as biofeedback therapy. This therapy is useful in preventing health conditions like chronic pain, high blood pressure, and anxiety.

Since biofeedback therapy does not require any kind of drugs and it is non-invasive, therefore, undesirable side effects are reduced to a great extent. So, those who want a treatment that does not involve medication, this therapy can turn out to be an amazing treatment.

What are the different types of biofeedback therapy and how does the therapy work?

The biofeedback therapy is categorized into three different types:

i)  Neurofeedback therapy

ii)  Thermal biofeedback therapy

iii) Electromyography

How does biofeedback therapy work?

At the time of a biofeedback session, therapy expert attaches electrodes to the skin of the patient and these electrodes are helpful for sending information to a monitoring box. The therapist can be able to get insights into the patient’s mental activities by viewing measurements on the monitor via trial and error method.

Following 4 reasons why Los Angeles needs Biofeedback therapy:

i)  Helpful in treating constipation: Patients suffering from several forms of chronic constipation can make use of biofeedback therapy to get treated. With the help of this therapy, muscles in the digestive systems can be controlled that leads to smooth bowel movements.

ii)  Helpful in treating headaches: Biofeedback therapy is responsible for lowering the stress level, therefore, it is capable of treating migraine headaches. It is the best technique to get rid of stress and headaches without the help of medication and therefore, it offers the painless experience to the patients.

iii) Helpful in offering proper sleep: If you are unable to take a proper sleep or frustrated from snoring, then Electroencephalography (EEG) feedback can turn out to be helpful in treating symptoms of hyperarousal. There are different forms of neurofeedback therapy that are highly beneficial in treating insomnia symptoms. A person with such symptoms can be able to get recovered from such symptoms after undergoing 20-30 minutes of biofeedback sessions.

iv) Helpful in treating PTSD: There are a number of people who are living with some of the traumatic experiences nowadays. From car crashes to plane crashes, terrorist attacks, school violence, or emotional abuse, these all conditions are actual causes of trauma. People who are suffering from such traumatic symptoms actually have PTSD i.e. Post-traumatic stress disorder. So, biofeedback therapy can train the brains of people with PTSD to think like a normal person.

 Since there are a plenty of benefits associated with the biofeedback therapy, therefore, get this treatment if your nervous system is not functioning properly. It can be concluded from the points discussed above why Los Angeles requires biofeedback therapy.

For more information contact a specialist at FamilyTime Centers and set up a consultation!

Behavioral Therapy

“Man is a social animal by nature, and he cannot survive without society. If he does so, he’s either a beast or a God”. These were the words of the ancient Greek philosopher and scientist Aristotle which correctly define the truest nature of a human being. We are made to live in societies, we need each other to cling to life, to sustain oneself. And to live harmoniously, we need to make good relations with each other. This is the reason why certain ethics are set according to which we need to behave in a society. When our behavior is not as expected, our relations may worsen. Ergo, behavioral therapy becomes a necessity. Behavioral therapy is a very broad concept and entails a lot of important constituents and here we will be discussing it all.

Defining Behavioral Therapy

First of all, the definition of behavioral therapy encompasses a large scope of work. What actually is it? Well, behavioral therapy is an umbrella term that refers to psychotherapy, behavioral analytical, or an amalgam of both. In simpler words, the therapy takes into account the methods that emphasize on either the behaviors or the thoughts and feelings in combination that are responsible for causing them. Behavioral Therapy aims to identify and help in changing potentially unhealthy or self-destructive behaviors. The focus is laid on the current problems and finding ways to solve them.

Behavioral Therapy- Who is to be benefited?

People with a wide range of disorders can be benefitted by behavioral therapy. This type of therapy can be used for adults and children alike.

Some of the common disorders for which people seek behavioral therapy are stated below. Give it a read.

•    Panic disorders

•    Depression

•    Anger Issues

•    Depression

Behavioral therapy is not limited to treat the disorders mentioned above as it can also be used for treating the conditions and disorders cited below.

•    Obsessive compulsive disorder (OCD)

•    Post-traumatic stress disorder (PTSD)

•    Eating disorders

•    Phobias, including social phobias

•    Bipolar disorder

•    Attention deficit hyperactivity disorder (ADHD)

•    Substance abuse

•    Self-harm

Types of Behavioral Therapy

Depending on the type of condition and disorder, behavioral therapy can be of different types. These are listed below.

•    Cognitive behavioral therapy: The most popular of all, cognitive behavioral therapy combines cognitive therapy with behavioral therapy. This type of therapy takes into account the beliefs and thoughts of an individual and its influences on his/her moods and actions. In the treatment, the current problems of the individual are focused and the respective solutions are to be found.

•    Cognitive behavioral play therapy: This therapy is used especially for children. It aims to find out the problems of a child which he/she is unable to express. The therapist carefully observes the way a kid plays and finds out the root cause of change in his/her behavior.

•    System desensitization: This type of behavioral therapy largely relies on classical conditioning. System desensitization is basically used to treat phobias.

•    Aversion therapy: This therapy is often used to treat the problems of alcoholism and abuse. In this type of behavioral therapy, a person is taught what consequences an extremely unpleasant stimulus can bring, or by associating it with some dreadful past event.

How effective Behavioral Therapy is?

So far, behavioral therapy has been found quite effective in treating a number of conditions and diseases. It was also found that 75% of the people who enter cognitive behavioral therapy benefit from the treatment.

As per studies, cognitive behavioral therapy was found the most beneficial in treating the following:

•    Anger control problems

•    Anxiety disorders

•    Substance abuse

•    Somatoform disorders

•    Depression

•    General stress

•    Bulimia

Behavioral therapy on a whole has been found the most effective in treating children between the age group of 3 to 12. However, people of any age can be benefited from this therapy.  

Meditation for the Month