FamilyTime Blog


Do you know your illness?

The pharmaceutical race seems to have made people feel that there is a pill to cure everything. Have a headache? Here’s a pill for that. Does worrying about all your deadlines keep you up at night? Here’s a pill for that. What is it about pills that people find so attractive?

Really, it is a simple fact that one pill is easier to swallow then facing your problems. Having to undergo psychological treatment forces the individual to face their anxieties, fears, and nightmares. But, pills pose as magical substitutes for hard work.

Falling for Traps

No longer being able to find the joys you once had in people, places, and previous desires can be frightening, if not threatening. When this happens, people tend to be drawn towards headlines promising instant results, and cheap substitutes. However, like exercising, therapy takes time to show results.

But the truth is, there is no cheap or fast way to get healthy. When it comes to physical health, even surgical solutions require lifelong post-surgery diets and regimens.

The Science

The human brain influences behaviors, thoughts, and feelings. Unlike physical and external organs, it is one of the hardest things to understand or visualize. Until modern medicine and MRI scans, seeing the human brain was more of a mad scientist’s dream than an everyday reality.

Today, seeing inside the brain is still a difficult task, and targeting illnesses and disorders such as anxiety and depression are almost impossible without help from therapy. Biopsychology is this branch and it analyzes how the brain influences our responses by combining basic psychology and neuroscience.

The Art

Depression falls under a difficult category because it varies from individual to individual. As an illness, depression requires a compassionate, and unique approach unlike most scientific or medical practices. Abstract concepts such as, love, must be taught and shown to patients. WE, at FamilyTimeCEnters, want to take the next step for patients, however, each person’s uniqueness and diversities bring with them different sets of needs, traumas, and anxieties. This forces our experiences therapists to work hard to generate personalized treatment plans for each patient, with care and creativity.

Quality Service

When you arrive at a FamilyTimeCenter nearest to you, our therapists, with over 20 years of experience, give insightful consultations before treatment begins. We provide the information you need to understand the specific type of depression you, or a family member, suffer from. We also assist in learning and training people about what is “maladaptive depression” and what “watch and wait” responses are.

FamilyTimeCenter offers services such as CBT and EEG neurofeedback, organic therapy, and natural therapy, in order to work with the specifics of each individual’s depression. Those who are on medication will not be shut out, but our therapists will work with your doctor to create a path that benefits you and your treatment the most.

It is believed by everyone that anger is something that nobody can have a control over. In this blog, you will come across a few tips that will help you to get rid of your short temper. It is completely understood that you may find these tips a little skeptical but why not try them. You being skeptical is quite natural as anger is something very intense and it has no solution for the same. There are many forms of anger management therapies these days and each of them has great effects on the one who is practicing it. In this run, anger management therapy in CA is reaching new height these days.

Getting your therapy done from the experts helps you in getting the best therapy in town which have a lots of other health benefits. These days anger management Los Angeles has come up with numerous tips to keep your body healthy with the help of different and easy therapies.

Read More: Different Ways to Control Your Anger

Tips for Anger Management

Listed below are some essential tips, which should be followed for anger management therapy in Valley Village:

  • Breathe slowly- Whenever we get angry we breathe faster as compared to our normal breathing. This may lead to some severe health hazards. If you start breathing deeply and gradually with a slow motion you can easily manage to say good-bye to stress, anger, and rear issues. Deep breathing sessions 2-3 times a day proves to be a great therapy for your body. This will help to extend your life cycle as well. Yoga is also a great therapy for relieving anger and stress.
  • Get over the situation- Getting over something or overcoming a bad situation is necessary. No matter how worse the situation may be, you should be strong enough to face it and then you need to learn how to overcome it. We are not suggesting you to walk away but yes, you should try to forget this situation at the earliest and give a fresh start to your life and relation. Running away from a situation is only a short-term solution; it will not be helpful in the long run. Overcome the situation and try bringing positivity in your life.
  • Avoid the trigger- You must know which kind of situation is outrageous for you. Even if you are stuck in traffic, understand what you are supposed to do. You will not be able to do anything in that situation. Therefore, be witty and start little early for office so that you can avoid the traffic jam. Try focusing on your major points and work in the specific areas.

Anger management Los Angeles has also initiated many techniques and therapies to cure and control anger issues faced by the people. Therefore, avail our services for a healthy personal and professional life. More information to visit Familytimecenters.

The time is changing rapidly. Inappropriate habits and imbalanced lifestyle; these two factors are making us seek therapists day-by-day. Depression, anger, anxiety, loneliness, stress, etc. are some of the most common issues people are facing currently. Family life is zero and we all are busy in the different worlds. We have thousands of friends on social media but in real life, we are all alone. This is the reason that the importance of a good therapist is increasing these days. There are many Therapists Los Angeles that are available for all such consultation needs. They don’t just cure your pain, but heal your mental problems as well.

Qualities of good and successful Therapists Los Angeles

If you want to cure your problems through Therapy Los Angeles, then there are many options available. But, in order to find one of the best Therapists Los Angeles, you have to see the following qualities:

  • Empathy: In simple words, empathy is the ability to feel and understand the problems of others, if they are unable to describe their pain. If the therapist holds this quality, then you should consult with him/her only.
  • Good listener: A good therapist always hears your problem carefully. He’ll hear you out with a lot of patience and provide you with the best solutions. A good therapist would never ever ignore or miss your any conversation.
  • Impressive communication skills: A good and ideal therapist always communicates with you politely. He will always try to make you feel comfortable so that you can share all your problems, thoughts, and other things with him/her. If the therapist possesses good, impressive, and polite communication skills, you will feel more confident because your therapist will encourage you and support you.
  • Well-informed: It is extremely important that your therapist should boast the knowledge of the problem you are suffering with. For this, you need to work in advance. Do some research about the specialty and the background of the concerned therapist.

It is suggested to find the therapists for Therapy Los Angeles who can hear you properly. Choose the one who can talk about your feelings and problems during the whole session. A right and good therapist just knows the ways to help you out. If you are looking for the best and reliable therapist for Family Therapy in CA, then Family Time Centers is the best and only platform where you can find the certified and well-educated therapists.

Doctors who are specialized in the field of Psychology often treat individuals for depression. Many people do not understand that this is actually a chemical imbalance in our brain. Relax! It is 100% treatable. Family members of the patient of this sickness may not understand that this is not just a bad day or bad mood but it is a mental disease, which they have to deal with. Mental disease can affect any age group people; young or old, males or females, boy or girl. The patient may become clinically or situational sad. Family members should be on the lookout for alterations in sleeping, thinking or eating patterns. However, kids and teens have more chances to be affected with mental disorders rather than an adult. Los Angeles Psychologist deals with mental disorders, which happen, especially in kids and teens. These kids might have self-esteem issue that often is intensified by the disease. In the case of adults, they may feel sad despite everything is fine.

Here are some symptoms, which are often seen in a patient and can be cured by Los Angeles Psychologist:

  • Feeling intense sorrow
  • Their desire for sex disappears
  • The patient suffering from this condition may experience irritable snits over small issues
  • Sleep patterns change which includes sleeping too little or too much
  • Losing weight or gaining weight
  • Tired without any reason
  • Facing problem in concentration
  • Having suicidal thoughts
  • Hardly able to take decisions
  • Motivation level is very low
  • Changes in appetite

Psychologist Los Angeles CA Can help You Out

If your near and dear ones are experiencing these types of symptoms, they should fix an appointment with Psychologist Los Angeles CA in order to solve their problems. Observation or counseling classes help in identifying whether the individual has clinical depression or situational depression.

Situational depression is a response to a difficult situation, which can be resolved with Psychologist Los Angeles CA or changes in lifestyle. People suffering from this disorder are the one who is going through a divorce, having health problems, pressurized jobs, etc. If we talk about the clinical depression, it is more severe than situational and is more related to the chemical imbalance in the brain. Most of the times, situational depression is escalated into serious clinical depression. Therefore, it is vital to take help of Familytimecenters.

It becomes worst when a person starts getting suicidal thoughts. It is very important to seek help as soon as possible without wasting any time. He/she may get admitted to the hospital for necessary treatment. Threats of suicide should always be taken very seriously because at that time depression is at its peak so it is quite possible he/she can do what he/she has been saying.


Therefore, if you notice the above-listed symptoms in your children, you should go to the Psychotherapist Los Angeles CA as it is very necessary to be treated by well-qualified professionals who have knowledge and experience in this field.

Anger is a natural emotional response that usually occurs in a human being when something happens against his or her wishes. But it is not always bad as it sometimes helps a person to motivate to stand up and fight for his/her rights. However, that does not mean that there is no need to control the anger as excessive anger may lead to destruction, violence, and even health related problems like increased blood pressure, heart diseases, etc. Though it seems challenging to have a control over the anger, several techniques can help you to handle your anger in a better way. In addition, you can overcome your anger with the help of anger management therapy in CA.

Controlling Your Anger

Here are the different ways that can help you to control your anger:

Meditation: Meditation has always been a great way to calm down and to have control over your inner self. Meditation is not just about sitting alone for a specific period, but is about sitting at a calm and peaceful place in order to engage yourself with your inner-self. It is not only beneficial for controlling anger but is also beneficial for the health.

Counseling: If you feel that, you get out of control so much that you are not able to help yourself, then you can get in touch with the experts who can help you in cooling down. Anger management therapy in CA can help you out to stay cool so that you could love your life and start thinking in a positive manner.

Get connected with your inner self: There is no other person other than you who can help you to overcome your anger. Whenever you feel angry, make sure to cool down yourself by talking to your inner self. To do so, close your eyes, take a deep breath, and start a positive conversation with your inner self.

Never hesitate: Anger is a natural phenomenon that can be faced by any human being. If you feel that you lose your temper easily, never hesitate to ask for some help from the experts, as it is essential to get out of the anger and feel happy. Experts at Anger management Los Angeles can help you to overcome anger issues.

If you feel that you usually lose your temper, you may avail the benefits of Anger Management therapy in CA from Family Time Centrers. Family Time Centers is a well-known therapy centrers that offers the best Anger Management Therapy in Valley Village.

Meditation for the Month