FamilyTime Blog



Finding out what type of mental illness you or your loved one suffers from is hard enough by itself, why make it harder? It can be scary and challenging process to have to discover and track down a healthcare professional. You may find yourself asking, do I need a Therapist, a Psychiatrist, a Psychotherapist? What are the differences?

In this blog, we want to help show the differences between a Psychotherapist, Psychologist, and a Psychiatrist to help smooth out your process to find the right health care professional for your specific needs.

How to Choose the right Mental Health Professional?

We’ve all been there, felt sick, but didn’t know why or how we even got sick. When you have a cold, it’s either your physician or the pharmacy, right? So why is it so difficult to find the right kind of health care professional for your mental health?

The answer is never simple when discussing mental health, but more often than not, the pain in choosing a mental health professional stems from the difficulty in discovering our mental health concerns; which are themselves so difficult to define.

There are three professionals from their respective fields one can choose to help their case. Each has their own benefits as to how they can specifically help a person overcome mental difficulties:

1) Psychotherapist:

Psychotherapy roughly translates to cover that field of psychology where therapies and therapeutic measures and methods are used to treat a person’s mental health issues. Generally, a Psychotherapist helps their client overcome their problems and concerns that are affecting their mental capacity to function and understand.

This can be achieved by using their wealth of knowledge and techniques to get a person to lay bare what bothers or troubles them. They explore their feelings and can teach their client skills on how to deal with emotions and issues much more efficiently. One can select a psychotherapist based on the type of therapy they focused on like humanistic, cognitive, behavioral, arts, etc. 

2) Psychologist:

Psychology aims to understand how people interact with themselves, with other people and in their society. What they think about and how they behave. Hence, a psychologist will cover what a person goes through every day, what they think, remember and learn. They also deal with more complex mental issues depending on a client or study’s requirement.

Applied Psychologists are those one can approach to help solve their mental complications as they ‘apply’ their knowledge to do so. All the theory and experience they have learned regarding psychological issues arising from trauma, grief, relationship issues, sexual abuse, domestic violence and use it in their functional capacity for their clients.

3)      Psychiatrist:

As a mental health professional, psychiatrists are those who have learned a course of medical training while specializing in psychiatry. Since psychiatry aims to study mental disorders and understand them, psychiatrists learn all there is to the theories and how to diagnose, manage or prevent them.

Well-seasoned and capable Psychiatrists are those who have had around five years of training as a doctor, specializing in psychiatry and four years of studying dedicated to it. Based on their experience and knowledge, they are divided into different sub-specialties based on which they either deal with Adult mental illnesses or Children’s. They are certified and are able to carry out or prescribe medical procedures and medicines as and when required.

These three options are great to to consult if you are in need of a mental health professional. Understanding which is which and the type of psychological support that they provide is essential for everyone to decide whether to choose a Psychotherapist, a Psychologist or a Psychiatrist. Contact the nearest FamilyTime Center today! 


The power of a child’s imagination determines their creativity level and the ability to express positive and negative feelings. It is the imagination of the child that brings energy and spontaneity in them to induce bring changes. Children’s therapy might be a great path to help boost your child’s imaginative skills.

Many behavioral therapists in Los Angeles believe some children have a higher power of imagination naturally and it just needs a small catalyst for stimulation.  While as there are children whose imagination level is not that high and as a parent, it is your duty to foster imaginations in these children.

But most of the parents in today’s fast paced world don’t have so much time to give to their children in order to stimulate imagination power in their children.  For such parents, a child psychologist can be of a great help.  Having a behavioral therapist in Los Angeles can infuse new imagination power in your children through family therapy.

Can schools be helpful in increasing imagination power in students?

Some parents expect schools to infuse the creative power in children but even schools don’t have the idea how to increase the imagination power in children.  So only a child psychologist can be of your help.

A group of researchers in the US recently presented this idea of imagination to a group parents and found they were generally in favour of it but still undecided on how much time parents should allocate to imaginations in the schools.

Child development experts celebrate the benefits of healthy imaginations as they believe children with more imagination power tend to be happier, alert and more able to cope with twists and turns in the life.

What do the experts believe?

According to child development experts, the imagination power in a child develops a strong force of creativity in him/her and that is the reason why schools in the US these days focus more on infusing imagination power in their children rather than exposing them to theories.

There are schools in the US which have become famous for this reason as they nurture imagination and creativity power in children systematically from kindergarten through twelfth grade just to ensure when they are an adult, they grow into creative individuals.

Creativity in children opens the door to the possibility of becoming scientists, painters, sculptors, CEOs and effective leaders in the future. They see things in new ways and are able to find solutions to problems which ordinary people skim over. The problem solving and innovative thinking is just the result of their strong imagination power.

How to increase a child’s imagination?

The question that remains is that, is the imagination a question of nature or nurture. Many argue that imagination is a natural skill, that children are born with. But, we believe that children can learn to adapt their imagination and enhance it.

Parents don’t need to be conservative in this matter they should provide their children with a full freedom to explore their creativity in all fields.  With time the child will realize which field is better for him or her and where they can use their imaginations better.  Some children are good at making pictures and paintings we say - let them pursue their dreams in this direction. While some children are interested in sports, encourage them to excel in the same field.

Moreover, parents can take help of a child psychologist. A behavioral therapist in Los Angeles can increase the imagination power in your children through family therapy. Contact FamilyTime Center today to consult a specialist in family therapy.



Why Cognitive Behavioral Therapy is Important


The recent elections in the United States have made history by voting in Danica Roem and Andrea Jenkins, two of the first openly transgender people in public office. These victories are proof that the US is moving away from a history of prejudice and transphobia.


However many positive steps California, and the nation are taking towards an equal union, there are still social issues and cultural normative which can cause individuals to feel fearful and misunderstood. During times like this, getting cognitive behavioral therapy is a great alternative to depression and alienation from family and friends.


In an exciting essay featured in Psychology’s power tools, David A Sbarra explores the concept of cognitive behavioral therapy as an intervention tool to help people change into who they want to be while aiding their family and friends cope with the changes.  “A key aspect of maintaining our emotional health is not deepening our connection to painful thoughts,” says Sbarra. Pushing away from negative thoughts is key to Cognitive behavioral therapy.


The article explores further the research and concept of taking our own “psychological temperature and evaluating whether we need to conserve our resources or spring into action.” We try to determine our next steps by attempting a sort of harmony. Anxiety, depression, and sexual identity concerns can lead people into a negative direction when it comes to mental health.


We would like to push the notion of family therapy because it genuinely works as a way to break down the generation gaps, and barriers that occur during identity crisis. Cognitive behavioral therapy has been immensely successful in the process of sex-reassignment surgery, and other identity cases.


If you or a loved one might be falling into a negative headspace, please reach out to a friend, or contact a specialized cognitive behavioral therapist at FamilyTime Center.


Life may bring a lot of experiences in front of us, some of them can be positive while some of them can be negative as well. If a person goes through adverse life experiences like violence, abuse, or emotional distress, it can later have severe consequences in our life. Stress or frustration often leads to the drug addiction. According to some survey, it has been investigated that the anxiety and depression are the major reason that people begin and escalate their drug usage, leading to addiction.

When we embark on alternative treatment paths for people who are suffering from drug addiction, it is essential to know about the trauma that has forced a person to start taking drugs. A treatment is incomplete until you can survey all the forces behind the trauma. When it comes to choosing the addiction therapy that can heal this problem, EMDR is found to be the most beneficial alternative therapy for treating a person.

What is EMDR all about? 

EMDR stands for the Eye Movement Desensitization and Reprocessing which has been discovered to deal with the traumatic events. This alternative treatment came into existence in the late 1980s and is considered an interactive psychotherapy approach meant for treating PTSD and trauma that are main disorders in people struggling with addiction. Below, we’ve charted out some reasons and benefits to EMDR treatment in addiction and PTSD.

EMDR Therapy is comprised of the following eight stages of treatment:

History and treatment planning: In this stage of the treatment, a therapist has to gather a detailed history of the client so as to prepare an appropriate treatment plan for the patient. Once therapist gets to know about the individual’s medical history, they can prepare the treatment plan.

Preparation: In the preparation stage, a trained specialists and psychologist has to set the expected outcome of the therapy and has to assist the client in developing self-control techniques to be used in the therapy sessions. The psychiatrist needs to discuss the trauma a client is going through and how that trauma is related to the addiction in order to get an understanding of the client’s rehab program.

Assessment: The client and the trained specialist both need to examine the trigger memory that they need to focus on during the addiction therapy. The client then needs to remember the scene that represents the memory related to negative belief associated with the event. Once the client picks that scene, the specialist needs to encourage the client by contradicting his negative belief by making a positive statement.

Desensitization: In this stage, EMDR trained specialist monitors the client via a series of eye movements and encouraging the client to concentrate on the selected scene of the therapy and instructs them to flush out whatever scene the client is focused on.

Installation: In this phase of the therapy, the aim is to enhance the strength of the positive belief in such a way that the previous negative belief could be replaced by positivity.

Body Scan: In this phase of the therapy, the therapist asks the client to visualize whether there is still some tension in his or mind or not. If there is some stress or tension in the client’s mind, the therapist needs to make more efforts for eliminating negative body sensations and emotions related to the scene.

Closure: In closure phase, a client requires to make use of the self-control techniques learnt during the preparation phase to make use for restoring an internal state of equilibrium.

Reevaluation: In this phase of the session, a therapist has to ensure that the progress is maintained in the right manner and examines if the client requires more treatment.

Though EMDR is highly effective addiction therapy to help people struggling with addiction, there are many other alternative therapies to help people in recovering from addiction. Contact a trained specialist at FamilyTime Center today for a consultation!


Choose Psychotherapy

As hospitals have become more business oriented, people are finding themselves drawn more to psychologists as a solution.  Certainly, there are situations where you would need a doctor, but when it comes to mental health and psychological illness, then psychotherapy is the best way to go. In fact, psychotherapy is way better than any other kind of medical treatments, especially in the cases of anxiety, depression, PTSD, ADHD, and other mental illness.

Thanks to the free information on the internet about mental illness, people in Los Angeles have become more aware of psychological disorders. They are also more and more aware of the side effects to medication through the use of online forums and chatrooms. Since we are all aware of these side effects people are mistrusting of medication. That is the reason why psychotherapy is being considered as one of the best way of eliminating psychological disorders with the use of therapy.

There are several advantages of psychotherapy that people are unaware of. If you want to know more, we’ve created an interesting list of 11 benefits to Psychotherapy, below!

1. Up to date: These therapies are based on the top research evidence, which doctors modernize constantly to stay on top of everything.

2. It is reflective: Psychotherapy uses the individual, without you the therapy will not work.

3. It is personalized: The therapy is initiated only after knowing about the character and nature of the person in detail.  

4. There is always hope:They offer optimism and hope and also try to instill the same in the patient.

5. It is modified while ongoing: Therapists keep a regular and frequent check on the condition of the patients and if they feel something is not right, they try to eliminate negative thoughts from the brain of the patient.

6. Sessions bring out news about yourself: Therapy is convincing, persuasive, and influential. Patients learn about themselves constantly, working with doctors to overcome mental illness.

7. Flexibility: Psychotherapy treatment is quite flexible and built to each patient's needs. During a session, which you plan according to your busy schedule, you and your doctor will cover many details and perspectives.

8. Therapy is engaging: The therapists make sure that they have an adaptive and acceptable answer to the questions and conditions of a patient which keeps them at ease and makes them feel relaxed.

9. Psychotherapists produce lifelong effects: The psychotherapists, before initiating the therapy, will build a rapport with you as it helps them in talking to the patient more openly. This process develops a personalized relationship which tailors your personal therapy. This process makes sure the effects of your therapy will be permanent.

10. Advanced research and dedication: Therapists are known for their interpersonal skills that are sophisticated. They do plenty of research before ever attempting alternative methods.

11. Side effect free: Therapy doesn’t have an adverse effect like medical treatment where you are asked to take a lot of medicines that make you dizzy and can even make your liver weak.  

Those were the prime advantages of alternative medicine, that is psychological therapy. They are advanced and are capable of curing a multitude of diseases. If you also have a psychological issue that you are unable to face, then check out FamilyTime Center for the best options. 

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