Therapy for as low as $20 with insurance. Learn more

Insomnia Treatment in Los Angeles, CA for Better Sleep and Recovery

Chronic sleep problems can impact your mental health, energy, and daily life. At FamilyTime Centers, we provide effective insomnia treatment in Los Angeles through evidence-based therapy designed to improve sleep patterns and overall well-being. Our licensed therapists help you address the root causes of insomnia, reduce stress, and build healthy sleep habits through personalized in-person and online sessions.

Vetted and highly-qualified providers

Online appointments available as soon as tomorrow

Our patients typically pay $20 per session with insurance

Book a Therapist

Insomnia & Sleep Disorders

Signs and Symptoms of Depression

Signs and Symptoms of Depression

Identify key signs and symptoms to better understand your condition.

Identify key signs and symptoms to better understand your condition.

Difficulty Falling Asleep

Takes over 30 minutes to fall asleep most nights.

Frequent Waking

Waking up multiple times during the night.

Daytime Fatigue

Feeling tired despite being in bed for hours.

Anxiety About Sleep

Fearing insomnia before bedtime.

Poor Sleep Hygiene

Irregular routines or overstimulation at night.

Frequent Nighttime Awakenings

Repeated awakenings disrupting sleep quality and restfulness.

Find the Right Support

Find the Right Support

Available Treatments and Support Options

Available Treatments and Support Options

Our personalized treatment plans combine evidence-based therapies with ongoing support to ensure you have the tools and resources needed for lasting recovery and well-being.

Our personalized treatment plans combine evidence-based therapies with ongoing support to ensure you have the tools and resources needed for lasting recovery and well-being.

CBT for Insomnia

Helps establish healthy pre-sleep routines.

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Sleep Hygiene Coaching

Helps establish healthy pre-sleep routines.

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Relaxation Training

Reduces tension before bedtime.

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Mindfulness Techniques

Quiets the mind for restful sleep.

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Schedule Stabilization

Creating consistent sleep-wake cycles.

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How Family Therapy works
at FamilyTime Centers In Los Angeles, CA

From beginning to end, we’ll tailor your online therapy experience to you.

Family Therapy Los Angeles, California

1. Tell us what's important

FamilyTimes Therapy integrates proven techniques with care for transformative results.

Family Therapy Los Angeles, California

2. Explore & Schedule visit

Book your session today and take the first step towards personalized care and lasting mental wellness.

Family Therapy Los Angeles, California

3. Join your session

Gain clarity and lasting solutions, moving forward faster with every step you take in your therapy.

How Family Therapy works
at FamilyTime Centers In Los Angeles, CA

From beginning to end, we’ll tailor your online therapy experience to you.

Family Therapy Los Angeles, California

1. Tell us what's important

FamilyTimes Therapy integrates proven techniques with care for transformative results.

Family Therapy Los Angeles, California

2. Explore & Schedule visit

Book your session today and take the first step towards personalized care and lasting mental wellness.

Family Therapy Los Angeles, California

3. Join your session

Gain clarity and lasting solutions, moving forward faster with every step you take in your therapy.

How Family Therapy works
at FamilyTime Centers In Los Angeles, CA

From beginning to end, we’ll tailor your online therapy experience to you.

Family Therapy Los Angeles, California

1. Tell us what's important

FamilyTimes Therapy integrates proven techniques with care for transformative results.

Family Therapy Los Angeles, California

2. Explore & Schedule visit

Book your session today and take the first step towards personalized care and lasting mental wellness.

Family Therapy Los Angeles, California

3. Join your session

Gain clarity and lasting solutions, moving forward faster with every step you take in your therapy.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call

at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

We’re here when you need us

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

Emergency Line

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

Join FamilyTime's newsletter

Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.

By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.

Find care

About Us

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FAQs

Contact Us

By conditon

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Evidence Based Psychotherapy

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Mindfulness & Relaxation

Support Services

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Accessibility Statement

Good faith estimate

FamilyTime Centers
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email  |  📞 Call Now  |  📍 View on Google Maps
California Board of Psychology
Board of Behavioral Sciences badge

© 2025 Copyright FamilyTime Center. All rights reserved.

Disclaimer

Cookie Policy

CCPA Disclosure

Informed Consent

We’re here when you need us

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

Emergency Line

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

Join FamilyTime's newsletter

Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.

By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.

Find care

By conditon

Types of care

Our approaches

By region

Legal pages

FamilyTime Centers
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email  |  📞 Call Now  |  📍 View on Google Maps
California Board of Psychology
Board of Behavioral Sciences badge

© 2025 Copyright FamilyTime Center. All rights reserved.

Disclaimer

Cookie Policy

CCPA Disclosure

Informed Consent

We’re here when you need us

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

Emergency Line

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

Join FamilyTime's newsletter

Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.

By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.

Find care

By conditon

Types of care

Our approaches

By region

Legal pages

FamilyTime Centers
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email  |  📞 Call Now  |  📍 View on Google Maps
California Board of Psychology
Board of Behavioral Sciences badge

© 2025 Copyright FamilyTime Center. All rights reserved.

Disclaimer

Cookie Policy

CCPA Disclosure

Informed Consent