Adult ADHD Support Groups in Valley Village & Los Angeles, CA
At FamilyTime Centers, our adult ADHD support groups provide a safe, understanding space for individuals in Valley Village, Los Angeles, and across California to connect, share experiences, and develop effective coping strategies. These groups are designed for adults navigating the challenges of ADHD, including focus difficulties, emotional regulation, time management, and relationship stress. Guided by licensed therapists, participants gain practical tools, community support, and a sense of empowerment to thrive in daily life.
What are Adult ADHD Support Groups and How Do They Help?
At FamilyTime Centers, our adult ADHD support groups provide a safe, understanding space for individuals in Valley Village, Los Angeles, and across California to connect, share experiences, and develop effective coping strategies. These groups are designed for adults navigating the challenges of ADHD, including focus difficulties, emotional regulation, time management, and relationship stress. Guided by licensed therapists, participants gain practical tools, community support, and a sense of empowerment to thrive in daily life.
Key Benefits
Builds ADHD Coping Skills
Master practical strategies for managing attention and focus challenges
Increases Workplace Success
Improve focus, organization, and performance in your career
Enhances Self-Advocacy Skills
Learn to speak up for yourself and ask for what you need
Builds Professional Networks
Connect with others who share similar challenges and career opportunities
Treatment Goals
ADHD Management
Transform ADHD challenges into strengths while managing symptoms effectively
Attention Training
Improve your ability to focus attention and filter out distractions
Symptom Recognition
Learn to identify early warning signs of ADHD symptoms before they become overwhelming
Executive Functioning
Strengthen your brain's ability to plan, organize, focus, and manage multiple tasks effectively
What are Adult ADHD Support Groups and Their Community Benefits?
Find out how group support provides community, understanding, and practical strategies for adults managing ADHD challenges
ADHD Impact Assessment and Group Readiness
Evaluate how ADHD impacts your daily life and determine if group support is right for you
Group Introduction and Norm Setting
Meet your group members and establish supportive guidelines for sharing and learning together
Skill Sharing and Peer Support
Share practical strategies with group members and provide mutual support for daily ADHD challenges
Leadership Development and Community Building
Take on leadership roles within your support community and help others while strengthening your own skills
Community Leadership and Mentorship Excellence
Become a community leader who mentors others and creates positive change in ADHD awareness and support
ADHD Symptom Diary
Monitor daily ADHD symptoms to identify patterns, triggers, and effective management strategies
Focus and Attention Training
Practice attention-building exercises to strengthen focus and reduce distractibility in daily tasks
Executive Function Games
Use games and activities specifically designed to strengthen planning, organization, and attention skills
ADHD Strengths Identification
Identify and celebrate the unique strengths and talents that come with your ADHD brain
