Reconnect Where It Hurts—Attachment-Based Healing Starts Here
Attachment-Based Therapy helps clients repair early relational wounds, build trust, and form healthier emotional bonds. Rooted in developmental science, this approach nurtures emotional safety, self-worth, and secure connection in relationships.
What Is Attachment-Based Therapy and How Does It Help?
Attachment-Based Therapy focuses on healing relationship wounds by fostering emotional security within the therapeutic relationship. By helping clients reprocess early attachment disruptions, this approach strengthens self-regulation, trust, and capacity for meaningful connection.
Key Benefits
Improves Emotional Regulation
Learn how attachment patterns influence how you respond to stress, intimacy, and vulnerability.
Increases Secure Attachment Behaviors
Develop skills for trust, communication, and emotional availability.
Heals Early Relational Trauma
Address implicit emotional memories shaped by neglect, loss, or misattunement.
Enhances Self-Worth and Identity
Internalize a stable, compassionate sense of self built through relational safety.
Treatment Goals
Identify Your Attachment Style
Explore patterns of avoidance, anxiety, disorganization, or secure relating.
Repair Ruptures in Early Bonds
Process unresolved grief, abandonment, or relational trauma.
Develop Secure, Trusting Relationships
Build internal models of safety, reliability, and care.
Strengthen the Therapeutic Relationship as a Healing Tool
Use the therapist-client connection as a corrective emotional experience.
Attachment-Based Therapy for Childhood Wounds and Relational Repair
Attachment-Based Therapy supports healing by focusing on how early caregiver relationships shape our emotional development. When those bonds were inconsistent, neglectful, or harmful, therapy provides a reparative experience that helps you form new patterns of connection, trust, and self-worth.
The Process
The Process
The Process
1
1
Assessment of Attachment History
Explore early caregiving, current relationships, and emotional coping strategies.
2
2
Establishing Safety and Consistency
Create a secure therapeutic alliance through attuned, predictable connection.
3
3
Emotional Expression and Attunement
Learn to name, share, and feel validated in your emotional experience.
4
4
Repairing Internal Working Models
Identify how past relational templates shape present expectations and update them in real time.
5
5
Integration and Relational Repatterning
Practice new ways of connecting, setting boundaries, and receiving care.
Techniques Used
Scientific Background
Historical Development
Techniques Used
Attachment History Mapping
Timeline of significant relationships and their emotional impact.
Reflective Dialogue
Explore emotional experiences in the present moment to promote insight and attunement.
Corrective Emotional Experience
Therapist offers a consistent, empathic response that contrasts with early wounds.
Affect Regulation Training
Develop capacity to manage emotional states in the context of relationship.
Techniques Used
Scientific Background
Historical Development
Techniques Used
Attachment History Mapping
Timeline of significant relationships and their emotional impact.
Reflective Dialogue
Explore emotional experiences in the present moment to promote insight and attunement.
Corrective Emotional Experience
Therapist offers a consistent, empathic response that contrasts with early wounds.
Affect Regulation Training
Develop capacity to manage emotional states in the context of relationship.
Techniques Used
Scientific Background
History
Techniques Used
Attachment History Mapping
Timeline of significant relationships and their emotional impact.
Reflective Dialogue
Explore emotional experiences in the present moment to promote insight and attunement.
Corrective Emotional Experience
Therapist offers a consistent, empathic response that contrasts with early wounds.
Affect Regulation Training
Develop capacity to manage emotional states in the context of relationship.
Typical Exercises
Typical Exercises
Attachment Style Questionnaire
Identify dominant patterns in romantic, familial, or peer relationships.
Relational Timeline
Track major bonding experiences and relationship ruptures.
Therapeutic Journal Prompts
Reflect on safety, trust, and connection in current relationships.
Secure Base Visualization
Mental imagery practice to access feelings of being held, seen, and supported.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call
at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Who are the therapists at FamilyTime Centers, and what are their qualifications?
What does therapy at FamilyTime Centers cost?
What types of therapy services do you offer?
How flexible are your scheduling options?
Can I get online therapy in California from FamilyTime Centers?
How do I start therapy in Valley Village, Los Angeles
Does FamilyTime Centers accept insurance in Los Angeles?
What therapy is offered for anxiety in Los Angeles?
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Who are the therapists at FamilyTime Centers, and what are their qualifications?
What does therapy at FamilyTime Centers cost?
What types of therapy services do you offer?
How flexible are your scheduling options?
Can I get online therapy in California from FamilyTime Centers?
How do I start therapy in Valley Village, Los Angeles
Does FamilyTime Centers accept insurance in Los Angeles?
What therapy is offered for anxiety in Los Angeles?
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.
By conditon
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email | 📞 Call Now | 📍 View on Google Maps
© 2025 Copyright FamilyTime Center. All rights reserved.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.
Find care
By conditon
Types of care
Our approaches
By region
Legal pages
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email | 📞 Call Now | 📍 View on Google Maps
© 2025 Copyright FamilyTime Center. All rights reserved.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.
Find care
By conditon
Types of care
Our approaches
By region
Legal pages
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email | 📞 Call Now | 📍 View on Google Maps
© 2025 Copyright FamilyTime Center. All rights reserved.