Behavioral Therapy for Lasting Change in Valley Village & Los Angeles, California
At FamilyTime Centers, we provide expert behavioral therapy services in Valley Village, Los Angeles, and throughout California. Our licensed therapists help individuals identify and change unhelpful behaviors, build positive habits, and effectively address challenges such as addiction, depression, and behavioral disorders. This evidence-based approach empowers clients to create lasting, meaningful change in their lives from the comfort of their home.
What is Behavioral Therapy and How Does It Change Habits?
Learn how behavioral therapy focuses on changing unhelpful behaviors and building positive habits that support long-term mental health.
Key Benefits
Changes Destructive Behaviors
Replace harmful habits with positive actions that support your goals
Breaks Addiction Cycles
Overcome dependencies and compulsive behaviors that harm your life
Increases Motivation
Rediscover your drive and enthusiasm for pursuing meaningful goals
Improves Decision-Making
Make clearer, more thoughtful choices that align with your values and goals
Treatment Goals
Behavior Modification
Replace destructive habits with positive behaviors that support your goals
Habit Formation
Establish positive routines and behaviors that become automatic over time
Relapse Prevention
Develop strategies to prevent returning to old destructive patterns and behaviors
Identity Reconstruction
Rebuild your sense of self around healthy behaviors and positive life choices
What is Behavioral Therapy and Its Pattern-Changing Approach?
Explore how behavioral therapy focuses on changing harmful patterns and building positive habits for lasting mental health
Behavioral Pattern Identification and Target Selection
Map out problematic behaviors and select the most important targets for positive change
Behavior Tracking and Analysis
Begin tracking behaviors to understand patterns and identify opportunities for change
Behavior Modification and Alternative Development
Begin replacing problematic behaviors with healthier alternatives that support your goals
Habit Consolidation and Lifestyle Integration
Make positive behaviors automatic and integrate healthy habits into your lifestyle for lasting change
Lifestyle Transformation and Personal Excellence
Transform your entire lifestyle around healthy habits and achieve personal excellence in everything you do
Behavior Chain Mapping
Map out the sequence of events, thoughts, and feelings that lead to problematic behaviors
Values Identification Exercise
Identify your core personal values to guide decision-making and create meaningful direction in recovery
Habit Replacement Strategy
Develop specific strategies to replace problematic habits with positive behaviors that support your goals
Lifestyle Change Blueprint
Design a comprehensive lifestyle transformation plan that integrates all your positive behavior changes
Testimonials
100+ Google reviews with an average 4.8★ rating
