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Body Image Therapy for Confidence and Self-Acceptance in Valley Village & Los Angeles, CA

Our body image therapy services in Valley Village and Los Angeles, California, help you develop a healthier relationship with your body and self-image. This approach is effective for treating eating disorders, body dysmorphia, and low self-esteem while fostering self-compassion and confidence.

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Body Image Therapy

What is Body Image Therapy and How Does It Build Confidence?

Learn how body image therapy helps you develop a healthier relationship with your body and overcome negative self-perception patterns.

Key Benefits

Boosts Self-Confidence

Develop genuine self-worth that isn't dependent on appearance

Improves Body Acceptance

Appreciate your body for what it does rather than how it looks

Reduces Shame and Guilt

Release negative feelings about your body and past experiences

Improves Romantic Relationships

Develop healthier intimate relationships free from body image concerns

Treatment Goals

Self-Image Healing

Develop genuine love and acceptance for your body exactly as it is

Body Neutrality

Develop a neutral, accepting relationship with your body that isn't based on appearance

Intuitive Movement

Move your body in ways that feel good and honor what it needs

Embodied Confidence

Develop deep confidence that comes from feeling at home and powerful in your own body

person in black long sleeve shirt holding babys feet

What is Body Image Therapy and Its Confidence-Building Methods?

Discover how specialized therapy helps you develop a healthier relationship with your body and overcome negative self-image

The Process

The Process

The Process

1

1

Body Image Assessment and Self-Perception Exploration

Explore your current relationship with your body and identify areas where self-image causes distress

2

2

Body Awareness and Acceptance Training

Develop awareness of your body's signals and practice accepting your body as it is

3

3

Cognitive Restructuring and Self-Talk Improvement

Replace negative self-talk with compassionate, realistic thoughts about your body and appearance

4

4

Body Appreciation and Confidence Integration

Celebrate your body's capabilities and integrate body appreciation into your daily life and relationships

5

5

Body Love and Authentic Self-Expression

Embody authentic self-love and express your true self confidently in all relationships and life situations

woman in red blazer holding white paper

Techniques Used

Scientific Background

Historical Development

Techniques Used

Body Scan and Awareness

Systematically scan your body to develop awareness and acceptance of physical sensations

Mirror Work and Affirmations

Use mirror exercises and positive affirmations to build self-acceptance and body appreciation

Gratitude and Appreciation Practice

Practice daily gratitude and body appreciation exercises to shift focus toward positive aspects of yourself

Cognitive Defusion Techniques

Practice techniques that help you step back from negative thoughts about your body and appearance

Techniques Used

Scientific Background

Historical Development

Techniques Used

Body Scan and Awareness

Systematically scan your body to develop awareness and acceptance of physical sensations

Mirror Work and Affirmations

Use mirror exercises and positive affirmations to build self-acceptance and body appreciation

Gratitude and Appreciation Practice

Practice daily gratitude and body appreciation exercises to shift focus toward positive aspects of yourself

Cognitive Defusion Techniques

Practice techniques that help you step back from negative thoughts about your body and appearance

Techniques Used

Scientific Background

History

Techniques Used

Body Scan and Awareness

Systematically scan your body to develop awareness and acceptance of physical sensations

Mirror Work and Affirmations

Use mirror exercises and positive affirmations to build self-acceptance and body appreciation

Gratitude and Appreciation Practice

Practice daily gratitude and body appreciation exercises to shift focus toward positive aspects of yourself

Cognitive Defusion Techniques

Practice techniques that help you step back from negative thoughts about your body and appearance

Typical Exercises

Typical Exercises

Body Appreciation Letter

Write a letter of appreciation to your body focusing on what it does rather than how it looks

Mirror Work Practice

Practice looking in the mirror while saying positive affirmations to build self-acceptance and confidence

Gratitude Body Practice

Practice gratitude exercises focused specifically on appreciating your body's functions and capabilities

Body Celebration Ritual

Create meaningful rituals and practices that celebrate your body's capabilities and worth

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call

at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

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    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

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    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

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    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

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    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

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    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

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    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

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    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

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    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

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    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

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    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page