Reframe Trauma and Regain Control with CPT
Cognitive Processing Therapy (CPT) helps trauma survivors challenge unhelpful beliefs, reduce distressing symptoms, and rebuild trust in themselves and the world. CPT provides structured tools to make sense of what happened—and move forward.
What Is Cognitive Processing Therapy and How Does It Help?
CPT is a trauma-focused treatment that helps clients reprocess distorted beliefs caused by traumatic events. Through structured worksheets, writing, and cognitive tools, CPT reduces PTSD symptoms by helping you understand what happened, how it shaped your beliefs—and how to reclaim your life.
Key Benefits
Reduces PTSD Symptoms
Proven to decrease flashbacks, avoidance, guilt, and hyperarousal.
Challenges Trauma-Based Beliefs
Identify and question “stuck points” that distort self-perception and worldview.
Improves Daily Functioning
Reclaim focus, sleep, relationships, and emotional regulation.
Restores a Sense of Agency
Reconnect with your values and sense of control over your life.
Treatment Goals
Recognize and Track Stuck Points
Identify rigid or self-blaming beliefs that maintain trauma responses.
Understand Trauma Impact
Explore how traumatic events altered your views of self and others.
Develop Balanced Thinking
Replace distorted beliefs with adaptive, evidence-based perspectives.
Strengthen Emotional Awareness
Learn to name, tolerate, and respond to emotions instead of avoiding them.
Cognitive Processing Therapy for PTSD and Trauma-Related Beliefs
CPT is a structured therapy designed to treat trauma-related conditions by targeting the thoughts that keep you stuck. It helps clients identify, question, and replace beliefs around safety, trust, power, control, esteem, and intimacy that were disrupted by trauma.
Psychoeducation and Goals
Learn how trauma affects thought patterns and emotions.
Stuck Point Identification
Use worksheets to find beliefs that create unnecessary suffering or avoidance.
Socratic Questioning and Cognitive Restructuring
Examine the evidence for and against trauma-related beliefs.
Writing and Processing Assignments
Recount trauma in structured ways to identify themes and emotional blocks.
Rebuilding Core Beliefs
Update disrupted ideas about trust, safety, control, and worth with new insights.
Stuck Point Identification Log
Track repetitive, distressing thoughts linked to trauma events.
Trauma Impact Statement Worksheet
Clarify how you see yourself, others, and the world—and what you want to shift.
Challenging Beliefs Worksheet
Evaluate accuracy of painful thoughts using guided logic questions.
Weekly Thought Monitoring
Record and evaluate emotional and cognitive shifts between sessions.
Testimonials
100+ Google reviews with an average 4.8★ rating
