EFT Therapy to Process Emotions and Build Resilience

EFT therapy helps you identify, understand, and regulate emotions effectively in California. It's particularly useful for anxiety, depression, and relationship issues.

Gottman Method
Gottman Method
Gottman Method

What is EFT Therapy and How Does It Help with Emotions?

Explore how EFT therapy helps you identify, understand, and regulate emotions while building stronger connections with yourself and others.

Key Benefits

Regulates Overwhelming Emotions

Learn healthy ways to manage intense feelings and emotional reactions

Builds Emotional Intelligence

Better understand and manage your emotions in all areas of life

Strengthens Relationship Connections

Improve how you relate to family, friends, and colleagues in all relationships

Enhances Self-Awareness

Develop deeper understanding of your emotions, triggers, and personal patterns

Treatment Goals

Emotional Mastery

Develop complete control over your emotional responses and reactions

Attachment Security

Build secure emotional bonds that provide safety and stability in your relationships

Self-Compassion

Learn to treat yourself with kindness and understanding instead of harsh self-criticism

Emotional Intelligence

Master the ability to understand, manage, and effectively use emotions in all life situations

person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet

What is EFT Therapy and Its Emotionally Focused Treatment?

Understand how EFT helps you identify, express, and regulate emotions while strengthening your connections with others

The Process

The Process

The Process

1

1

Emotional Awareness and Attachment Exploration

Explore your emotional patterns and attachment style to understand how you connect with others

2

2

Emotion Identification and Regulation

Develop the ability to recognize and name emotions as they arise in your body

3

3

Emotional Processing and Expression

Learn to process and express difficult emotions in healthy ways that strengthen your relationships

4

4

Attachment Repair and Relationship Enhancement

Heal attachment wounds and create secure, lasting connections that enhance all your relationships

5

5

Emotional Mastery and Secure Attachment

Master emotional regulation completely and model secure attachment for others in your life

woman in red blazer holding white paper
woman in red blazer holding white paper
woman in red blazer holding white paper

Techniques Used

Scientific Background

Historical Development

Techniques Used

Emotion Identification Exercises

Learn to recognize and name emotions as they arise in your body and relationships

Empty Chair Technique

Practice expressing emotions to an imaginary person in an empty chair to process difficult feelings

Two-Chair Dialogue

Practice internal dialogue between different parts of yourself to resolve emotional conflicts and gain clarity

Focusing Technique

Practice a body-centered technique that helps you access your inner wisdom and emotional truth

Techniques Used

Scientific Background

Historical Development

Techniques Used

Emotion Identification Exercises

Learn to recognize and name emotions as they arise in your body and relationships

Empty Chair Technique

Practice expressing emotions to an imaginary person in an empty chair to process difficult feelings

Two-Chair Dialogue

Practice internal dialogue between different parts of yourself to resolve emotional conflicts and gain clarity

Focusing Technique

Practice a body-centered technique that helps you access your inner wisdom and emotional truth

Techniques Used

Scientific Background

History

Techniques Used

Emotion Identification Exercises

Learn to recognize and name emotions as they arise in your body and relationships

Empty Chair Technique

Practice expressing emotions to an imaginary person in an empty chair to process difficult feelings

Two-Chair Dialogue

Practice internal dialogue between different parts of yourself to resolve emotional conflicts and gain clarity

Focusing Technique

Practice a body-centered technique that helps you access your inner wisdom and emotional truth

Typical Exercises

Typical Exercises

Typical Exercises

Emotion Wheel Identification

Use a visual emotion wheel to identify and name specific feelings as they arise in your body

Emotion Regulation Breathing

Use specific breathing patterns to regulate intense emotions and return to a calm, centered state

Internal Family Systems Dialogue

Practice dialogue between different parts of yourself to resolve internal conflicts and gain clarity

Emotional Regulation Toolkit

Build a comprehensive toolkit of emotional regulation strategies you can access during intense feelings

Testimonials

100+ Google reviews with an average 4.8★ rating

  • Justin M.

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    Cielo P.

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    Ricky M.

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    Jessa R.

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    Quinton H.

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    Chris M

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • Cal B.

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    Anne B.

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    Rebecca H.

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    Jessica S.

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    Aileen D.

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    Yesenia G.

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Testimonials

100+ Google reviews with an average 4.8★ rating

  • Justin M.

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    Cielo P.

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    Ricky M.

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    Jessa R.

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    Quinton H.

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    Chris M

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • Cal B.

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    Anne B.

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    Rebecca H.

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    Jessica S.

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    Aileen D.

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    Yesenia G.

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Testimonials

100+ Google reviews with an average 4.8★ rating

  • Justin M.

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    Cielo P.

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    Ricky M.

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    Jessa R.

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    Quinton H.

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    Chris M

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • Cal B.

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    Anne B.

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    Rebecca H.

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    Jessica S.

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    Aileen D.

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    Yesenia G.

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Not Sure If We're the Right Fit?

Take Our 3-Minute Quiz

Quick & Confidential Assessment

Find out in just 3 minutes if our approach matches your needs and lifestyle.

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Not Sure If We're the Right Fit?

Take Our 3-Minute Quiz

Quick & Confidential Assessment

Find out in just 3 minutes if our approach matches your needs and lifestyle.

Zero Pressure, Zero Commitment

Get personalized recommendations with no obligation to book anything.

Not Sure If We're the Right Fit?

Take Our 3-Minute Quiz

Quick & Confidential Assessment

Find out in just 3 minutes if our approach matches your needs and lifestyle.

Zero Pressure, Zero Commitment

Get personalized recommendations with no obligation to book anything.