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EMDR Therapy for Trauma Recovery in Valley Village & Los Angeles, California

At FamilyTime Centers, we specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy to support trauma recovery in Valley Village and Los Angeles, California. EMDR helps process painful or traumatic memories, reduces their emotional intensity, and promotes long-term healing. Recognized as an evidence-based treatment for PTSD, anxiety, and trauma-related conditions, EMDR therapy empowers individuals to rebuild their lives with strength and resilience.

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EMDR Therapy

What is EMDR Therapy and How Does It Help with Trauma?

Discover how EMDR therapy helps process traumatic memories and reduce their emotional impact through bilateral stimulation and guided techniques.

Key Benefits

Processes Traumatic Memories

Safely work through trauma without being overwhelmed by painful memories

Reduces PTSD Symptoms

Experience fewer flashbacks, nightmares, and trauma-related symptoms

Restores Sense of Safety

Rebuild your sense of security and trust in yourself and the world

Improves Daily Functioning

Handle work, relationships, and daily responsibilities more effectively

Treatment Goals

Trauma Resolution

Process and integrate traumatic memories so they no longer control your daily life

Emotional Reprocessing

Reprocess traumatic experiences so they become integrated memories without emotional charge

Memory Consolidation

Help your brain properly store and organize traumatic memories so they feel manageable

Post-Traumatic Growth

Transform your trauma experience into personal strength, wisdom, and deeper life appreciation

person in black long sleeve shirt holding babys feet

What is EMDR Therapy and Its Role in Trauma Recovery?

Learn how EMDR uses bilateral stimulation to help your brain process traumatic memories safely and effectively

The Process

The Process

The Process

1

1

Trauma History and Safety Evaluation

Safely explore your trauma history while establishing emotional safety and coping resources

2

2

Stabilization and Resource Building

Build emotional stability and coping resources before processing traumatic memories

3

3

Memory Processing and Desensitization

Begin processing traumatic memories safely while using coping skills to manage emotional responses

4

4

Integration and Future Processing

Integrate your trauma healing into daily life and develop skills for processing future difficult experiences

5

5

Post-Traumatic Growth and Life Reconstruction

Transform your trauma experience into wisdom and strength while building a meaningful, purposeful life

woman in red blazer holding white paper

Techniques Used

Scientific Background

Historical Development

Techniques Used

Bilateral Stimulation Processing

Use eye movements or other bilateral stimulation to help your brain process traumatic memories safely

Safe Place Visualization

Create a detailed mental safe place you can visualize during trauma processing for emotional stability

Resource Installation Technique

Install positive internal resources and strengths to support you during difficult trauma processing work

Future Template Installation

Visualize and install positive future scenarios to help your brain create new, healthier response patterns

Techniques Used

Scientific Background

Historical Development

Techniques Used

Bilateral Stimulation Processing

Use eye movements or other bilateral stimulation to help your brain process traumatic memories safely

Safe Place Visualization

Create a detailed mental safe place you can visualize during trauma processing for emotional stability

Resource Installation Technique

Install positive internal resources and strengths to support you during difficult trauma processing work

Future Template Installation

Visualize and install positive future scenarios to help your brain create new, healthier response patterns

Techniques Used

Scientific Background

History

Techniques Used

Bilateral Stimulation Processing

Use eye movements or other bilateral stimulation to help your brain process traumatic memories safely

Safe Place Visualization

Create a detailed mental safe place you can visualize during trauma processing for emotional stability

Resource Installation Technique

Install positive internal resources and strengths to support you during difficult trauma processing work

Future Template Installation

Visualize and install positive future scenarios to help your brain create new, healthier response patterns

Typical Exercises

Typical Exercises

Safe Place Visualization Exercise

Create a detailed mental sanctuary you can visualize during stress or trauma processing for emotional stability

Bilateral Stimulation Practice

Practice self-administered bilateral stimulation techniques using eye movements, tapping, or alternating sounds

Resource Strengthening Technique

Practice accessing and strengthening internal resources like courage, wisdom, and calm during difficult moments

Future Self Visualization

Visualize your healed future self living freely without trauma's limitations to guide your recovery journey

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call

at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

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    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

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    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

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    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

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    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

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    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

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    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

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    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

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    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

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    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

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    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

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    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

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    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page