Therapy for as low as $20 with insurance. Learn more

ERP Therapy for Managing OCD in Valley Village & Los Angeles, California

At FamilyTime Centers, we provide specialized ERP (Exposure and Response Prevention) therapy in Valley Village, Los Angeles, and across California. Our licensed therapists help individuals safely face intrusive thoughts and compulsive behaviors using evidence-based techniques. Recognized as the gold standard for treating OCD and related anxiety disorders, ERP therapy empowers clients to regain control, reduce distress, and achieve lasting mental well-being from the comfort of their home.

Find a therapist

ERP (Exposure and Response Prevention)

What is ERP Therapy and How Does It Treat OCD?

Understand how ERP therapy uses gradual exposure and response prevention to effectively treat OCD and related anxiety disorders.

Key Benefits

Stops Obsessive Compulsions

Break free from repetitive thoughts and behaviors that control your life

Decreases Anxiety Levels

Feel calmer and more in control throughout your daily activities

Improves Quality of Life

Experience greater freedom and enjoyment in your daily life

Restores Personal Control

Regain command over your thoughts and actions instead of feeling powerless

Treatment Goals

Compulsion Reduction

Significantly reduce or eliminate obsessive thoughts and compulsive behaviors

Exposure Desensitization

Gradually reduce your sensitivity to feared situations through controlled exposure

Response Prevention

Break the cycle of performing compulsive behaviors in response to obsessive thoughts

Uncertainty Tolerance

Learn to feel comfortable with ambiguity and unknown outcomes without becoming anxious

person in black long sleeve shirt holding babys feet

What is ERP Therapy and Its Evidence-Based OCD Treatment?

Understand how exposure and response prevention therapy effectively treats OCD by breaking the cycle of obsessions and compulsions

The Process

The Process

The Process

1

1

OCD Symptom Assessment and Compulsion Mapping

Map out your specific OCD symptoms and understand the cycle of obsessions and compulsions

2

2

Psychoeducation and Cognitive Restructuring

Learn about OCD and begin changing the thoughts that fuel compulsive behaviors

3

3

Exposure Exercises and Response Prevention

Practice exposure exercises while preventing compulsive responses to break the OCD cycle

4

4

Relapse Prevention and Maintenance Strategies

Develop strategies to prevent OCD relapse and maintain your freedom from obsessions and compulsions

5

5

Freedom Maintenance and Life Expansion

Maintain your freedom from OCD while expanding into new life experiences and personal growth opportunities

woman in red blazer holding white paper

Techniques Used

Scientific Background

Historical Development

Techniques Used

Exposure and Response Prevention

Face OCD triggers while preventing yourself from performing compulsive behaviors

Imaginal Exposure Exercises

Practice facing OCD fears in your imagination while resisting the urge to perform compulsions

Loop Tape Exposure

Listen to recordings of your OCD fears repeatedly without performing compulsions to reduce anxiety over time

Acceptance and Commitment Therapy

Learn to accept difficult thoughts and feelings while committing to actions that align with your values

Techniques Used

Scientific Background

Historical Development

Techniques Used

Exposure and Response Prevention

Face OCD triggers while preventing yourself from performing compulsive behaviors

Imaginal Exposure Exercises

Practice facing OCD fears in your imagination while resisting the urge to perform compulsions

Loop Tape Exposure

Listen to recordings of your OCD fears repeatedly without performing compulsions to reduce anxiety over time

Acceptance and Commitment Therapy

Learn to accept difficult thoughts and feelings while committing to actions that align with your values

Techniques Used

Scientific Background

History

Techniques Used

Exposure and Response Prevention

Face OCD triggers while preventing yourself from performing compulsive behaviors

Imaginal Exposure Exercises

Practice facing OCD fears in your imagination while resisting the urge to perform compulsions

Loop Tape Exposure

Listen to recordings of your OCD fears repeatedly without performing compulsions to reduce anxiety over time

Acceptance and Commitment Therapy

Learn to accept difficult thoughts and feelings while committing to actions that align with your values

Typical Exercises

Typical Exercises

Exposure Response Recording

Record your exposure exercises and response prevention efforts to track progress and build confidence

Urge Surfing Exercise

Learn to ride out compulsive urges without acting on them by observing them like waves

Thought Stopping Technique

Learn techniques to interrupt obsessive thoughts before they lead to compulsive behaviors

Exposure Mastery Practice

Practice exposure exercises with complete confidence and independence, proving your mastery over fear

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call

at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page