Gottman Method Couples Therapy for Stronger Relationships
Gottman Method uses research-based techniques to improve communication and intimacy in California. It's designed to strengthen relationships and prevent divorce.
What is the Gottman Method for Couples Therapy?
Understand how the Gottman Method uses research-based interventions to improve communication, build intimacy, and strengthen romantic relationships.
Key Benefits
Strengthens Relationship Bonds
Build deeper intimacy and connection with research-proven techniques
Prevents Relationship Divorce
Learn proven strategies that help couples stay together and thrive
Deepens Emotional Intimacy
Share deeper feelings and create stronger emotional bonds with your partner
Increases Relationship Longevity
Build relationships that last decades rather than years with proven strategies
Treatment Goals
Relationship Repair
Rebuild trust, intimacy, and connection in your romantic relationship
Conflict Resolution
Learn effective strategies to resolve disagreements and find mutually beneficial solutions
Emotional Attunement
Develop the ability to understand and respond appropriately to your partner's emotional needs
Secure Bonding
Create lasting emotional safety and trust that forms the foundation of healthy relationships
What is the Gottman Method and Its Research-Based Approach?
Explore the science-backed methods that help couples build stronger communication, intimacy, and lasting relationships
The Process
The Process
The Process
1
1
Relationship Assessment and Communication Patterns
Evaluate your relationship strengths and challenges to understand current communication dynamics
2
2
Communication Skills Foundation
Learn fundamental communication skills that form the foundation of healthy relationships
3
3
Conflict Resolution and Problem-Solving
Practice resolving disagreements constructively and develop collaborative problem-solving skills
4
4
Intimacy Building and Emotional Connection
Deepen emotional and physical intimacy while strengthening your bond through vulnerable connection
5
5
Relationship Mastery and Ongoing Growth
Achieve relationship mastery and continue growing together through life's inevitable changes and challenges
Techniques Used
Scientific Background
Historical Development
Techniques Used
Love Map Building
Create detailed maps of your partner's inner world, dreams, and what makes them feel loved
Gottman Sound Relationship House
Build your relationship foundation using Gottman's seven principles for making relationships work
Turning Toward vs. Turning Away
Learn to recognize and respond positively when your partner makes emotional bids for connection
Repair Attempt Recognition
Learn to recognize and respond effectively when your partner attempts to repair relationship conflicts
Techniques Used
Scientific Background
Historical Development
Techniques Used
Love Map Building
Create detailed maps of your partner's inner world, dreams, and what makes them feel loved
Gottman Sound Relationship House
Build your relationship foundation using Gottman's seven principles for making relationships work
Turning Toward vs. Turning Away
Learn to recognize and respond positively when your partner makes emotional bids for connection
Repair Attempt Recognition
Learn to recognize and respond effectively when your partner attempts to repair relationship conflicts
Techniques Used
Scientific Background
History
Techniques Used
Love Map Building
Create detailed maps of your partner's inner world, dreams, and what makes them feel loved
Gottman Sound Relationship House
Build your relationship foundation using Gottman's seven principles for making relationships work
Turning Toward vs. Turning Away
Learn to recognize and respond positively when your partner makes emotional bids for connection
Repair Attempt Recognition
Learn to recognize and respond effectively when your partner attempts to repair relationship conflicts
Typical Exercises
Typical Exercises
Daily Appreciation Practice
Practice daily gratitude and appreciation exercises to strengthen your relationship bond and positive focus
Love Map Building Exercise
Create detailed maps of your partner's inner world, dreams, preferences, and what makes them feel loved
Relationship Repair Ritual
Create meaningful rituals to repair relationship damage and rebuild trust through intentional connection
Relationship Vision Board
Create a visual representation of your ideal relationship to inspire growth and maintain focus on shared goals
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call
at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Who are the therapists at FamilyTime Centers, and what are their qualifications?
What does therapy at FamilyTime Centers cost?
What types of therapy services do you offer?
How flexible are your scheduling options?
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Who are the therapists at FamilyTime Centers, and what are their qualifications?
What does therapy at FamilyTime Centers cost?
What types of therapy services do you offer?
How flexible are your scheduling options?
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Who are the therapists at FamilyTime Centers, and what are their qualifications?
What does therapy at FamilyTime Centers cost?
What types of therapy services do you offer?
How flexible are your scheduling options?
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
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By conditon
© 2025 Copyright FamilyTime Center. All rights reserved.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.
Find care
By conditon
Types of care
Our approaches
By region
Legal pages
© 2025 Copyright FamilyTime Center. All rights reserved.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.
Find care
By conditon
Types of care
Our approaches
By region
Legal pages
© 2025 Copyright FamilyTime Center. All rights reserved.