Use the Power of Your Mind to Create Lasting Change

Hypnotherapy guides clients into a relaxed, focused state where the subconscious becomes more receptive to healing. In this state, old patterns can be addressed, beliefs reshaped, and inner resources accessed with clarity and intention.

Hands raised toward the sky with open handcuffs, symbolizing emotional release, freedom, and transformation through hypnotherapy.
Hands raised toward the sky with open handcuffs, symbolizing emotional release, freedom, and transformation through hypnotherapy.
Hands raised toward the sky with open handcuffs, symbolizing emotional release, freedom, and transformation through hypnotherapy.

What Is Hypnotherapy and How Does It Work?

Hypnotherapy uses guided relaxation and focused attention to help clients access the subconscious mind. This allows individuals to explore memories, shift limiting beliefs, and reinforce healthier patterns in a highly receptive state—without losing control or awareness.

Key Benefits

Bypasses Critical Resistance

Reach the root of emotional or behavioral patterns that conscious thought often can’t access.

Supports Trauma Resolution

Revisit past experiences in a controlled, dissociated state to reduce distress and reclaim power.

Facilitates Lasting Habit Change

Address habits like smoking, sleep disruption, or emotional eating through subconscious reprogramming.

Enhances Self-Efficacy and Confidence

Strengthen internal belief systems and emotional regulation using guided suggestions.

Treatment Goals

Identify and Reframe Limiting Beliefs

Replace subconscious scripts tied to shame, fear, or failure.

Access Inner Resources and Strengths

Promote healing by connecting to calm, strength, safety, or insight during trance work.

Interrupt Automatic Patterns

Create conscious space around behaviors previously driven by compulsion or fear.

Integrate Emotional Insight Into Daily Life

Bring subconscious revelations back into the conscious world for action and growth.

person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet

Hypnotherapy for Behavioral Change, Trauma Healing, and Inner Clarity

Hypnotherapy creates a calm, focused state where clients can bypass critical filters and access subconscious material. This allows for deep, direct work with emotional themes, core beliefs, and unresolved trauma—helping to unlock change where talk therapy alone may stall.

The Process

The Process

The Process

1

1

Intake and Goal Clarification

Define specific behaviors, memories, or internal conflicts the client wishes to address.

2

2

Induction Phase

Therapist uses breathwork, visualization, or voice pacing to guide the client into a relaxed trance.

3

3

Therapeutic Suggestion or Exploration

Client receives guided imagery, metaphor, or reframing designed to support healing or insight.

4

4

Anchoring and Reinforcement

Positive beliefs, affirmations, or internal strengths are highlighted and integrated.

5

5

Gentle Emergence and Debrief

Return to full awareness and discuss insights, emotions, and strategies for integration.

woman in red blazer holding white paper
woman in red blazer holding white paper
woman in red blazer holding white paper

Techniques Used

Scientific Background

Historical Development

Techniques Used

Guided Visualization and Imagery

Create mental experiences that connect emotion with belief and action.

Regression Techniques

Explore past memories safely to access insight and reduce emotional charge.

Direct and Indirect Suggestion

Use language patterns that support healing, confidence, or behavior change.

Ego Strengthening Exercises

Reinforce resilience, boundaries, or clarity when trauma has weakened the sense of self.

Techniques Used

Scientific Background

Historical Development

Techniques Used

Guided Visualization and Imagery

Create mental experiences that connect emotion with belief and action.

Regression Techniques

Explore past memories safely to access insight and reduce emotional charge.

Direct and Indirect Suggestion

Use language patterns that support healing, confidence, or behavior change.

Ego Strengthening Exercises

Reinforce resilience, boundaries, or clarity when trauma has weakened the sense of self.

Techniques Used

Scientific Background

History

Techniques Used

Guided Visualization and Imagery

Create mental experiences that connect emotion with belief and action.

Regression Techniques

Explore past memories safely to access insight and reduce emotional charge.

Direct and Indirect Suggestion

Use language patterns that support healing, confidence, or behavior change.

Ego Strengthening Exercises

Reinforce resilience, boundaries, or clarity when trauma has weakened the sense of self.

Typical Exercises

Typical Exercises

Confidence Suggestion Script

Repeated affirmations and imagery to enhance self-belief and calm.

Safe Place Induction

Guide the client to visualize and emotionally connect with a deeply calming mental environment.

Trigger Reprocessing via Metaphor

Use symbolic journeys to address unresolved emotions indirectly.

Post-Hypnotic Anchoring

Link emotional clarity or safety to a physical cue or affirmation for later use.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call

at (818)-821-6012 we'll verify your insurance in minutes.

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?