Reconnect Where It Hurts—Attachment-Based Healing Starts Here

Attachment-Based Therapy helps clients repair early relational wounds, build trust, and form healthier emotional bonds. Rooted in developmental science, this approach nurtures emotional safety, self-worth, and secure connection in relationships.

Woman sitting with a thoughtful expression, symbolizing self-awareness, active listening, and emotional connection in Imago Relationship Therapy (IRT).
Woman sitting with a thoughtful expression, symbolizing self-awareness, active listening, and emotional connection in Imago Relationship Therapy (IRT).
Woman sitting with a thoughtful expression, symbolizing self-awareness, active listening, and emotional connection in Imago Relationship Therapy (IRT).

What Is Imago Relationship Therapy and How Does It Help?

Imago Therapy helps couples uncover how unconscious childhood experiences shape adult relationships. Through structured dialogue and mutual empathy, partners learn to transform triggers into understanding, break reactive cycles, and build a relationship that’s emotionally safe, connected, and conscious.

Key Benefits

Deepens Emotional Safety

Create a structured, respectful space to share feelings without blame or defense.

Transforms Conflict into Understanding

Learn what lies beneath your partner’s pain, criticism, or withdrawal.

Heals Old Wounds in New Relationships

Address how unmet childhood needs surface in adult dynamics—and begin repair.

Rebuilds Intimacy and Trust

Replace resentment and distance with empathy, curiosity, and closeness.

Treatment Goals

Improve Listening and Emotional Attunement

Learn to reflect, validate, and empathize without interrupting or reacting.

Identify the Imago

Discover the unconscious image of caregivers that shapes your partner choices and conflicts.

Interrupt Negative Communication Cycles

Replace criticism, stonewalling, or defensiveness with structured connection.

Rewire for Secure Attachment

Practice safe, mutual interactions that build a secure emotional bond.

person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet

Imago Relationship Therapy for Communication, Healing, and Intimacy

Imago Therapy guides couples through a structured communication process called the Imago Dialogue. By exploring unmet childhood needs and emotional triggers, partners become more compassionate listeners, better attuned to each other, and committed to conscious connection over reactivity.

The Process

The Process

The Process

1

1

1. Relationship History and Intentions

Clarify what brought you to therapy and what each partner hopes to change.

2

2

Identify the Imago and Childhood Wounds

Explore the ways early attachment patterns shape current dynamics.

3

3

Learn the Imago Dialogue Structure

Master the process of mirroring, validation, and empathy in communication.

4

4

Practice Conscious Conversations

Use real-life examples to shift blame-based conflict into mutual understanding.

5

5

Integration and Relationship Growth

Solidify new patterns and deepen emotional intimacy outside of sessions.

woman in red blazer holding white paper
woman in red blazer holding white paper
woman in red blazer holding white paper

Techniques Used

Scientific Background

Historical Development

Techniques Used

Imago Dialogue

A structured communication method with three steps: mirroring, validation, and empathy.

Intentional Dialogue Practice

Learn to respond thoughtfully, not reactively, during emotional conversations.

Relationship Vision Exercises

Align around shared goals and dreams for your partnership.

Childhood Narrative Exploration

Help partners understand each other’s emotional blueprint and triggers.

Techniques Used

Scientific Background

Historical Development

Techniques Used

Imago Dialogue

A structured communication method with three steps: mirroring, validation, and empathy.

Intentional Dialogue Practice

Learn to respond thoughtfully, not reactively, during emotional conversations.

Relationship Vision Exercises

Align around shared goals and dreams for your partnership.

Childhood Narrative Exploration

Help partners understand each other’s emotional blueprint and triggers.

Techniques Used

Scientific Background

History

Techniques Used

Imago Dialogue

A structured communication method with three steps: mirroring, validation, and empathy.

Intentional Dialogue Practice

Learn to respond thoughtfully, not reactively, during emotional conversations.

Relationship Vision Exercises

Align around shared goals and dreams for your partnership.

Childhood Narrative Exploration

Help partners understand each other’s emotional blueprint and triggers.

Typical Exercises

Typical Exercises

Imago Dialogue Worksheets

Step-by-step guides for structured conversations around conflict or gratitude.

Relationship Vision Journal

Create and refine a shared vision for how you want your relationship to feel and function.

Triggers and Origins Mapping

Identify the deeper meaning behind reactions and emotional flashpoints.

Daily Connection Rituals

Establish short, intentional practices to maintain closeness between sessions.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call

at (818)-821-6012 we'll verify your insurance in minutes.

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

    Google SVG Logo

    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

    Google SVG Logo

    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

    Google SVG Logo

    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

    Google SVG Logo

    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

    Google SVG Logo

    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

    Google SVG Logo

    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

    Google SVG Logo

    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

    Google SVG Logo

    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

    Google SVG Logo

    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

    Google SVG Logo

    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

    Google SVG Logo

    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

    Google SVG Logo

    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.