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Safety Planning Services for Crisis Prevention and Support

Safety planning creates personalized plans to stay safe during mental health crises in California. It's essential for those experiencing suicidal thoughts or self-harm urges.

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Safety Planning

What is Safety Planning in Mental Health Crisis Prevention?

Discover how safety planning creates personalized strategies to stay safe during mental health crises and suicidal thoughts.

Key Benefits

Prevents Crisis Situations

Stay safe during your most vulnerable moments with a clear action plan

Reduces Suicide Risk

Significantly lower the risk of self-harm and suicidal thoughts

Empowers Personal Agency

Take control of your safety and mental health with confidence

Increases Treatment Engagement

Stay committed to your mental health treatment and therapy goals

Treatment Goals

Crisis Prevention

Build effective strategies to stay safe during your most vulnerable moments

Risk Assessment

Learn to accurately evaluate danger levels and respond appropriately to threats

Safety Skill Building

Build practical skills to keep yourself safe during mental health emergencies

Protective Factors

Build multiple layers of safety and support that protect you during vulnerable times

person in black long sleeve shirt holding babys feet

What is Safety Planning and Its Crisis Prevention Strategies?

Learn how personalized crisis plans keep you safe during mental health emergencies and suicidal thoughts

The Process

The Process

The Process

1

1

Risk Assessment and Crisis History Review

Assess your current risk level and review past crisis experiences to inform your safety plan

2

2

Safety Plan Development

Create a detailed, personalized plan with specific steps to stay safe during crisis moments

3

3

Coping Strategy Training and Crisis Skill Building

Build a comprehensive toolkit of coping strategies and practice crisis intervention skills

4

4

Crisis Prevention and Emergency Preparedness

Develop advanced crisis prevention skills and create emergency preparedness plans for long-term safety

5

5

Wellness Mastery and Life Protection

Master comprehensive wellness and protect your mental health gains while living your fullest life

woman in red blazer holding white paper

Techniques Used

Scientific Background

Historical Development

Techniques Used

Crisis Warning Sign Identification

Identify early warning signs that indicate you may be moving toward a mental health crisis

Safety Contact List Creation

Create a list of trusted people you can contact during mental health emergencies or crisis moments

Coping Skills Rehearsal

Rehearse and practice coping strategies you'll use during mental health crises until they become automatic

Dialectical Behavior Therapy Skills

Learn emotional regulation skills including distress tolerance, interpersonal effectiveness, and crisis survival

Techniques Used

Scientific Background

Historical Development

Techniques Used

Crisis Warning Sign Identification

Identify early warning signs that indicate you may be moving toward a mental health crisis

Safety Contact List Creation

Create a list of trusted people you can contact during mental health emergencies or crisis moments

Coping Skills Rehearsal

Rehearse and practice coping strategies you'll use during mental health crises until they become automatic

Dialectical Behavior Therapy Skills

Learn emotional regulation skills including distress tolerance, interpersonal effectiveness, and crisis survival

Techniques Used

Scientific Background

History

Techniques Used

Crisis Warning Sign Identification

Identify early warning signs that indicate you may be moving toward a mental health crisis

Safety Contact List Creation

Create a list of trusted people you can contact during mental health emergencies or crisis moments

Coping Skills Rehearsal

Rehearse and practice coping strategies you'll use during mental health crises until they become automatic

Dialectical Behavior Therapy Skills

Learn emotional regulation skills including distress tolerance, interpersonal effectiveness, and crisis survival

Typical Exercises

Typical Exercises

Crisis Warning Signs List

Identify personal warning signs that indicate you may be moving toward a mental health crisis

Support Network Mapping

Map your personal support network to identify who you can contact during different types of crises

Emergency Contact Rehearsal

Practice calling emergency contacts and rehearse what you'll say during a mental health crisis

Crisis Recovery Planning

Develop specific plans for recovering quickly and effectively after experiencing a mental health crisis

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call

at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Select your insurance company
to see your coverage

Don't see your plan? 

Give us a call: 818.821.6012

Cigna

Aetna

Beacon

Optum

L.A. Care

United Health

Other

Your copay could

be as low as

$0

Average Cigna member copay

per session

$15*

Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.

Check eligiblity

Learn more

What your coverage may include

Cigna members often enjoy reduced copays and extensive mental health benefits.

Get started quickly - most Cigna members begin therapy within the same week!

Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.

*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.

Testimonials

100+ Google reviews with an average 4.8★ rating

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Justin M.

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    It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cielo P.

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    I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Ricky M.

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    I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessa R.

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    Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Quinton H.

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    My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Chris M

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    Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!

  • “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Cal B.

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    I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Anne B.

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    Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Rebecca H.

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    FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Jessica S.

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    My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Aileen D.

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    Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.

    “Google review profile image for FamilyTime Center, a trusted provider of family counseling and therapy services.

    Yesenia G.

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    I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page

Who are the therapists at FamilyTime Centers, and what are their qualifications?

What does therapy at FamilyTime Centers cost?

What types of therapy services do you offer?

How flexible are your scheduling options?

Can I get online therapy in California from FamilyTime Centers?

How do I start therapy in Valley Village, Los Angeles

Does FamilyTime Centers accept insurance in Los Angeles?

What therapy is offered for anxiety in Los Angeles?

Common Questions

Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.

View full FAQ page