Reconnect with Your Body Through Somatic Therapy
Somatic Therapy helps you access and process emotions stored in the body. By developing awareness of physical sensations and movement, clients release chronic tension, complete trauma responses, and restore a sense of safety and regulation.
What Is Somatic Therapy and How Does It Work?
Somatic Therapy is a body-centered approach that recognizes the deep connection between the mind and body. It uses techniques like breathwork, movement, and mindfulness to process unresolved trauma, reduce stress, and promote overall well-being.
Key Benefits
Releases Stored Trauma
Resolve incomplete fight-flight-freeze responses stuck in the body.
Improves Nervous System Regulation
Increase your body’s capacity to move from stress to safety.
Strengthens Mind-Body Connection
Develop attunement between emotional states and physical cues.
Enhances Presence and Grounding
Reduce dissociation, anxiety, and reactivity by anchoring in the now.
Treatment Goals
Increase Somatic Awareness
Learn to track physical cues that signal emotional distress or regulation.
Discharge Activation Safely
Support the body in completing trauma responses through movement and breath.
Build Window of Tolerance
Expand your ability to stay present with intense emotions and sensations.
Integrate Mind and Body Healing
Connect physical relief with psychological understanding and growth.
Somatic Therapy for Nervous System Healing and Embodied Awareness
Somatic Therapy focuses on the connection between your physical body and emotional experiences. By tuning into sensations, breath, posture, and movement, clients build capacity for regulation, reduce trauma symptoms, and deepen connection with the present moment.
The Process
The Process
The Process
1
1
Grounding and Safety Establishment
Begin each session by attuning to the breath, body posture, and present surroundings.
2
2
Sensation Tracking
Notice and describe subtle shifts in body temperature, muscle tension, and heartbeat.
3
3
Movement and Gesture Awareness
Explore impulses for movement—twitching, stretching, flinching—as clues for release.
4
4
Completion of Trauma Cycles
Support the nervous system in discharging stored activation through guided physical cues.
5
5
Integration and Verbal Processing
Link body-based experiences with personal meaning, emotion, and relational history.
Techniques Used
Scientific Background
Historical Development
Techniques Used
Body Scanning
Observe areas of contraction, numbness, or energy without judgment.
Orienting
Engage the senses with present-moment environment to create safety.
Titration
Work with small pieces of trauma to avoid overwhelming the system.
Pendulation
Move between states of activation and calm to build resilience.
Techniques Used
Scientific Background
Historical Development
Techniques Used
Body Scanning
Observe areas of contraction, numbness, or energy without judgment.
Orienting
Engage the senses with present-moment environment to create safety.
Titration
Work with small pieces of trauma to avoid overwhelming the system.
Pendulation
Move between states of activation and calm to build resilience.
Techniques Used
Scientific Background
History
Techniques Used
Body Scanning
Observe areas of contraction, numbness, or energy without judgment.
Orienting
Engage the senses with present-moment environment to create safety.
Titration
Work with small pieces of trauma to avoid overwhelming the system.
Pendulation
Move between states of activation and calm to build resilience.
Typical Exercises
Typical Exercises
Sensation Tracking Journal
Document daily physical sensations linked to emotions or events.
Grounding Routine
Practice anchoring yourself using breath, posture, and tactile awareness.
Pendulation Worksheet
Note shifts between stress and calm, and identify what helped regulate.
Movement Reflection Sheet
Explore natural movement urges and what they express emotionally.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call
at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Select your insurance company
to see your coverage
Don't see your plan?
Give us a call: 818.821.6012
Cigna
Aetna
Beacon
Optum
L.A. Care
United Health
Other
Your copay could
be as low as
$0
Average Cigna member copay
per session
$15*
Want to know your exact copay and coverage? Give us a call at (818)-821-6012 we'll verify your insurance in minutes.
What your coverage may include
Cigna members often enjoy reduced copays and extensive mental health benefits.
Get started quickly - most Cigna members begin therapy within the same week!
Choose your preferred method: in-person style video sessions, phone therapy, or text-based support based on what works best for your lifestyle.
*Actual costs may be lower than expected. Verify your specific benefits as coverage varies by plan.
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Testimonials
100+ Google reviews with an average 4.8★ rating
Justin M.
It’s been a life-changing expierence since I started my therapy with Michelle at this center. All the time I am warmly welcomed by the staff members, but most importantly I see the difference in my life finding all those new ways to heal. Highly recommend!
Cielo P.
I love Family Centers, my individual therapist has been helping me a lot, i love the flexibility they have in case i have an emergency they give me options to either reschedule or have my appointment in a call or videocall.
Ricky M.
I have seen many therapist over the years and I have never been so impressed with such emotional intelligence that both inspires and challenges me. Huge thanks to Karen at FamilyTime Centers for connecting me with her. It is an invaluable boost to my quality of life.
Jessa R.
Good place to be start the healing! Very nice ladies in the office! So very sweet with every interaction we had! Started therapy over a year ago & have improved so much! It's great to put myself first & I recommend FTC! ✨👍
Quinton H.
My experience with family time centers has been amazing. I was always told that men don’t need therapy, we just need to tough it out lol… I went to the family time center and they welcomed me with open arms.
Chris M
Very happy with the therapist I was matched with. He has a background in helping people through trauma, which is exactly what I was looking for. The staff has been very helpful. Highly recommended!
Cal B.
I'm truly grateful for Family Time Centers. I've been working with a fantastic therapist here for around 6 months, during which time I have made some large discoveries about myself, and some great strides in my personal evolution.
Anne B.
Even after years of therapy, my specific work with IFS allowed me to go much deeper, healing at another level, all while feeling manageable; recommended for beginner to advanced to get to joy.
Rebecca H.
FamilyTime Center has been nothing but friendly and helpful through out my experience. They even give you a call after a few weeks of service to check in and make sure everything is going well. I would recommend then to anyone.
Jessica S.
My child sees Kimberly, and she is absolutely great! My child looks forward to each session and opens up to her effortlessly!
Aileen D.
Such a great experience with FamilyTime Center. Definitely recommend, if you are considering this is your sign! Staff was amazing and accommodating throughout my entire time here, they truly care for us all.
Yesenia G.
I want to thank FamilyTime Centers for promptly giving me an appointment when I needed it the most. I recommend them they are fast and kind. Thank you for your support
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Insights & Guidance for a Healthier Mind
Explore expert advice, therapy tips, and mental wellness strategies to support your journey to a balanced life.
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Who are the therapists at FamilyTime Centers, and what are their qualifications?
What does therapy at FamilyTime Centers cost?
What types of therapy services do you offer?
How flexible are your scheduling options?
Can I get online therapy in California from FamilyTime Centers?
How do I start therapy in Valley Village, Los Angeles
Does FamilyTime Centers accept insurance in Los Angeles?
What therapy is offered for anxiety in Los Angeles?
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Who are the therapists at FamilyTime Centers, and what are their qualifications?
What does therapy at FamilyTime Centers cost?
What types of therapy services do you offer?
How flexible are your scheduling options?
Can I get online therapy in California from FamilyTime Centers?
How do I start therapy in Valley Village, Los Angeles
Does FamilyTime Centers accept insurance in Los Angeles?
What therapy is offered for anxiety in Los Angeles?
Common Questions
Have more questions? Visit our comprehensive FAQ page for detailed answers about insurance coverage, payment options, and getting started with therapy.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
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By conditon
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email | 📞 Call Now | 📍 View on Google Maps
© 2025 Copyright FamilyTime Center. All rights reserved.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.
Find care
By conditon
Types of care
Our approaches
By region
Legal pages
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email | 📞 Call Now | 📍 View on Google Maps
© 2025 Copyright FamilyTime Center. All rights reserved.
Join FamilyTime's newsletter
Receive expert advice, coping strategies, and mental wellness resources from our licensed California therapists - delivered weekly.
By submitting your email, you are consenting to receive emails from FamilyTime Center and accepting the terms.
Find care
By conditon
Types of care
Our approaches
By region
Legal pages
12501 Chandler Blvd, Suite 102
Valley Village, CA 91607
Phone: (818) 821-6012
Hours: Mon–Fri 9:00–19:00, Sat 10:00–14:00
✉️ Email | 📞 Call Now | 📍 View on Google Maps
© 2025 Copyright FamilyTime Center. All rights reserved.